Blood pumping fun

7
Aug

Blood pumping fun

10-20-30-40-50-60
Double Unders
400/350m Row after each set

*Rest 1 min after each round

Annick

4 Responses

  1. Kelly B

    10-20-30-40-50-60
    Double Unders
    350m Row after each set

    *Rest 1 min after each round

    Time: 17:12

    Cashout: Cirque du Core

    Thanks Blake!

  2. Nick Simpson

    10-20-30-40-50-60 Singles = Blue-ish
    1000m on Assault Bike after each set

    *Rest 1 min after each round

    Time: 19:33

    Cashout: Cirque du Core

  3. Stacey Simpson

    5-10-15-20-25-30 – Blue
    Double Unders
    350m Row after each set

    *Rest 1 min after each round

    0-2:05
    3:05-5:12 = 2:07
    6:12-8:36 = 2:24
    9:36-12:23 = 2:47
    13:23-16:39 = 3:16 (struggled with the doubles here)
    17:39-20:50 = 3:11

    Total time: 20:50
    Was pretty consistent with single/double/single/double throughout the workout, except the 5th set.
    Pace for rowing was approx 2:19 for all rounds except the last (got it down to 2:10). Felt like barfing after.

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