Friday’s QOD

6
Aug

Friday’s QOD

Press + Push Press + Push Jerk
1+3+5 for 5 sets

“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (95/65#)
6 Bar Facing Burpees

22 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    RAHOI

    1 Press + 2 Push Press + 3 Push Jerks
    15 mins to build

    35# – 55# – 60# – 65# – 70# – 75# – 80#

    AMRAP in 12 mins
    12 Box Jumps (20”)
    6 Thrusters (65#)
    6 Bar Facing Burpees

    Total Reps: 137
    (5 Rounds + 12 Box Jumps)

    Thanks Ingrid!!

    Have a great weekend everyone!!

  2. Christie Neate

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    35(wu)-55-65-75-75-75#

    “Rahoi”
    AMRAP in 12 min
    10 Box Jumps (18”)
    6 Thrusters (55#)
    6 Bar Facing Burpees

    5 Rounds Even – Thanks Kevin!
    Note to self: The step ups were killer on my knee today, so grabbed 2x 45# plates and jumped instead. Each round I added one (ended with 5). Do this from now on —

  3. Ang

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    35-55-60-65-70

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps (24/20”)
    6 Thrusters (45#)
    6 Bar Facing Burpees

    4 rounds +3 thrusters
    111 total

    Thanks Ingrid

  4. Fred

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    45-75-85-95-105#

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps (24/20”)
    6 Thrusters (95/65#) – Scaled Thrusters to 75#
    6 Bar Facing Burpees
    Score: 6 rounds + 11 box jumps

    Had a shoulder issue flair up this week so scaled the O/H weights… felt good and pushed the pace a bit.

    Hot one today!!

  5. John Hunt

    1 Press + 3 Push Press + 5 Push Jerk
    45-75-95-115

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps 24”
    6 Thrusters 95#
    6 Bar Facing Burpees

    5 Rounds + 3 Burpees
    144 Reps

    Thanks Ingrid!

  6. Blake

    Strength:
    1 Press + 3 Push Press + 5 Push Jerks
    65 – 85 – 95 – 115 – 135

    “RAHOI” (Modified Purple)
    AMRAP in 12 mins
    — 12 Box Step-Ups @ 18″
    — 6 Thrusters @ 95#
    — 6 Bar Facing Burpees

    6 Rounds + 7 Box Steps

  7. Kristen

    1 Press + 3 Push Press + 5 Push Jerks
    35-45-55-60-65

    Rahoi
    AMRAP 12 mins
    12 box jumps
    6 thrusters (45#)
    6 bar facing burpees

    5 rounds + 1 box jump
    121 reps

  8. Laura

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    35(wu)-55-65-70-75#

    “Rahoi”
    AMRAP in 12 min
    10 Box Steps (20”)
    6 Thrusters (65#)
    6 Bar Facing Burpees

    6+14

    Thanks Ingrid!

  9. Jordan Sanipass

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    45#,75#,85#,95#,105#

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps (24/20”)
    6 Thrusters (95/65#)
    6 Bar Facing Burpees

    6 rounds.

  10. John Gunn

    Press + Push Press + Push Jerk
    1+2+5 for 5 sets
    35 – 55 – 65 – 75 – 80 – 85

    “Rahoi”
    AMRAP in 12 min
    10 Box Jumps 20″
    6 Thrusters 65#
    6 Bar Facing Burpees

    4 rounds + 5 thrusters

  11. Daniel L Davey

    Randi
    95#,24″

    7 rounds 6 box jumps.
    I think. I didn’t stop and everything was unbroken.
    I always second guess my score.

  12. Amanda

    Apparently this is my first time doing this one, I can’t find a previous post on the site on it.
    WOD as posted,
    5 rounds + 12 box jumps
    It was a million degrees in the gym.

  13. Catherine Wilson

    Press + Push Press + Push Jerk
    1+ 2 + 3
    15lb Bar to test form.
    35, 40, 45 50

    “Rahoi”
    AMRAP in 12 min
    10 Box Steps (12 +45lb weight)
    6 Push Press (45)
    6 Bar Facing Down Ups

    5 rounds plus 6 box steps

    Right hip was tender from running, but this was a nice workout.

    Thanks Ingrid.

    Oh and I took today as a mental health day from work.😊😇

  14. Gabriel

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets
    75-80-85-90-95

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps (24”)
    6 Thrusters (95#)
    6 Bar Facing Burpees

    7 rounds + 8 Box jumps

  15. Stacey Simpson

    Press + Push Press + Push Jerk
    1+3+5
    35# – 45# – 55# – 60# – wasn’t feeling any more sets at 6am 😀

    “Rahoi” (Blue)
    AMRAP in 12 min
    12 Box Jumps (20”)
    6 Thrusters (55#)
    6 Bar Facing Burpees

    Total: 4 Rounds + 6 Box Jumps

  16. Nick Simpson

    Press + Push Press + Push Jerk
    1+3+5 for 5 sets

    95-115-125-135-145#

    “Rahoi”
    AMRAP in 12 min
    12 Box Jumps @20″ = Orange
    6 Thrusters @75# = Blue
    6 Bar Facing Burpees = Blueish (did step overs instead of jump due to not wanting to cause further discomfort on right foot)

    4 Rounds + 3 box jumps

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