Mobility and Warm-up
3 Km Run
Completed @ 19:03 mins
Not my best, and not my worst.
5k run in the rain!
My feet are still a bit of a mangled mess from hiking Cape Chignecto last weekend so I wasn’t sure if I was going to do 3k or 5k when I headed out but ended up doing the 5k.
Very happy with my time considering I stopped twice to check on two of our runners.
I think, after 11 years, I can finally sat I’m alright at running. 🙂
Time – 23:50
1 min off PR time set 2-3 years back. Felt good and good pace
Previous times from WOD blog:
25:31 (Over one minute PR)
5 km Home Run
Ran early this morning, it was beautiful. NFT
Completed @ 25:40
My 1st time doing this one, as I leveled it up in the Spring Into Running Class.
7:15 had no rain 😀
5km run (or 4.8ish?)
PR for sure.
Thanks Allyson for being my running buddy and Gabe for “bringing us home”. Both of you contributed to a great running morning 🙂
First time doing a 5km run on the road. I usually
use a treadmill!
Would have been a bit faster but may or may not have had to stop and get sick at 200m on the way back.
Oh no 🙊
5km run! (4.86)
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