Strength Day

4
Aug

Strength Day

Front Squats x8
15 min to build

Ring Dips
3×5 reps

50 Plank Switches

Julie & Jasmine

20 Responses

  1. Amanda Hunt

    Mobility and warm-up.

    Front Squats x 8
    15 mins to build

    85# – 95# -105# – 115# – 125# – 135#

    Ring Support + turnout
    3 sets of 10-30 second
    15-12-10
    6-7-6
    6-5-5
    **Really have to work on these!!

    40 Plank Switches

    Thanks Ingrid!!

  2. Christie Neate

    Front Squats x8
    55-65-75-85-85# Knee felt very stiff and sore this morning; kept things at 55%

    Pushup ring support + turnout
    3 sets of 30 seconds

    50 Plank Switches

    Thanks Julia

  3. Jordan Sanipass

    Front Squats x8
    15 min to build
    75#,95#,115#,135#,155#,180#

    Ring Dips 3×3-4
    4,4,4
    Weighted ring dips 3×5
    Used 20#, 2,2,1

    50 Plank Switches
    15,15,10,10

  4. John Gunn

    Front Squats x8
    65 – 85 – 115 – 125

    Ring Work
    3 sets @ 10-30 sec ring pushup static hold
    20 – 25 – 30sec (really tough the last set)

    Cashout – 40 plank switches (10, 10, then 5’s with short breaks)

    Post-WOD 1 mile ruck

  5. David Wiens

    Front Squats x8
    15 min to build
    75#,95#,115#,135#,155# (5 reps)

    Ring Dips 3×3-5
    5,5,5

    Weighted ring dips 3×3
    20#, 30#, 30#

    40 Plank Switches
    20,10,10

  6. Kristen

    Front Squats x8
    55-65-70-55 (lower back wasn’t feeling great so went down in weight for my last set)

    Ring Support + turn out (but did not do the turn out)
    30 sec – 20(ish) sec – 30 sec

    50 plank switches

  7. Stacey Simpson

    Front Squats x8
    55# – 65# – 75# – 85# – 90#

    Ring Support & Turn Out
    3 sets of 20 seconds

    40 Plank Switches

  8. John Hunt

    Front Squats x8
    95-135-145-155-165-185

    Ring Dips
    3×5 reps

    Weighted Ring Dips x 3
    20-25-30

    50 Plank Switches

    Thanks Ingrid!

  9. Blake

    Front Squats x 8 to 185#
    Could have done a little more but was pain free so “WIN”

    Weighted Ring Dips x 5 to 30#

    50 Plank Switches … very interesting after ring dips!

    Thanks Coach Ingy!

  10. Laura

    Front squats x 8
    55-75-85-95-105(stopped at 6, wasn’t bracing well)

    2 strict dips
    Bottom of ring support
    3 sets of 10 sec ( these are tough!)

    50 plank switches

    Thanks Ingrid!

  11. Kelly B

    Front Squats x8
    85-95-105-115-125# (Thanks for sharing the bar Amanda!)

    Ring Dips
    1 dip + 3 negatives x 3
    5 negatives x 2

    50 Plank Switches

  12. Catherine Wilson

    Took today slow due to not feeling 100% on Tuesday.

    Front Squats x8
    35, 45, 50

    Ring Support & Turn Out
    3 sets of 20 seconds
    Didn’t count the time just tried for as long as I could.

    30 Plank Switches

    Thanks Ingrid,

    And Kevin for the tips!

  13. Nick Simpson

    Front Squats x8
    95-115-135-155-185# (F on 7th, wrist and elbows going down)

    Ring Support + Turn Outs
    3 sets of 20-30 seconds

    40 Plank Switches

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