Maskless!

31
Jul

Maskless!

Partner WOD

AMRAP in 30 min:
Row 4000/3000m
*Switch every 250m
Partner A rows while Partner B does rounds of Cindy
Cindy: 5 Pullups 10 Pushups 15 Squats
*pick up where partner left off

Laura

2 Responses

  1. Nick Simpson

    WOD with Amanda Beck

    Our first rower battery died after warm up, Ingrid replaced it while I was doing rounds of Cindy and the replacement rower needed a new battery too so l continued doing rounds of Cindy while we waited on the 3rd rower 😂
    Got 2 Rounds plus some squats in iirc

    Total we rowed 3761m, not bad for having 2 dead rowers.

    Totsl of 14 rounds of Cindy + 3 Pull Ups

    I did the math and I did 40 pull ups in the WOD, most ever I think 😁

  2. Amber G

    Partner WOD with Robyn

    AMRAP in 30 min:
    Row 4000/3000m
    *Switch every 250m
    Partner A rows while Partner B does rounds of Cindy
    Cindy: 5 Pullups 10 Pushups 15 Squats

    Yellow Cindy:
    5 ring rows
    10 box push ups (30″)
    15 squats

    14 rounds + 2 ring rows
    4250m rowed

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