SLIPS

30
Jul

SLIPS

For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch

EMOM for 8 min
Min 1 – 10 Burpees
Min 2 – 10 Jumping Lunges

Intense Daniel

8 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    53 Birthday Burpees!
    Happy Birthday Gabe!!🎉🎂🎁

    SLIPS (Purple)
    20 Mins to Rotate Between
    5 Front to Back Scales/Side
    30 Sec Hollow Hold
    20 Sec Box Pike
    30 Sec Plank
    30 Sec Standing Straddle Stretch
    **4 Rounds all unbroken.

    WOD (Purple)
    EMOM for 6 mins
    Min 1 – 10 Burpees
    Min 2 – 12 Jumping Lunges

    Thanks Ingrid!!

    Have a great long weekend everyone!!!

  2. Kelly B

    53 Birthday Burpees – Happy Birthday Gabe!

    For 20 min, rotate through:
    5 Front to Back Scales/side
    15 sec L-sit
    20 sec Box Pike
    30 sec Plank
    30 sec Standing Straddle Stretch

    EMOM for 6 min (we had a 6 minute EMOM not 8 as posted on the website…I would like to do this again with more rounds)
    Min 1 – 10 Burpees :28, :24, :22 seconds
    Min 2 – 14 Jumping Lunges
    I didn’t realize my row was racing…couldn’t keep up with the old farts 😉

    Happy Weekend!

  3. Roxanne Chase

    For 20 min, rotate through:
    5 Front to Back Scales/side
    20 sec Bent Hollow Hold
    15 sec Downward Dog
    20 sec Knee Plank
    30 sec Standing Straddle Stretch

    @ home while baby napped, short nap so didn’t get the second part done.

  4. John Hunt

    For 20 min, rotate through:
    5 Front to Back Scales/side
    15 sec L-sit
    15 sec Free Handstand
    20 sec Plank
    30 sec Standing Straddle Stretch

    4 Rounds

    EMOM for 6 min
    Min 1 – 10 Burpees
    Min 2 – 14 Jumping Lunges

    Thanks Ingrid!

  5. Gabriel

    For 20 min, rotate through:
    5 Front to Back Scales/side
    15 sec L-sit
    15 sec Free Handstand
    20 sec Plank
    30 sec Standing Straddle Stretch
    Did 4 rounds +2 sec plank.

    EMOM for 8 min
    Min 1 – 10 Burpees – 22-21-21-19
    Min 2 – 10 Jumping Lunges-13-13-13-13

Leave a Reply