Jackie

29
Jul

Jackie

Weighted Pullups
5 sets of 5 reps

“Jackie”
1000m Row
50 Thrusters (45#)
30 Pullups

Leondra

12 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Dead hang Hold + Ring Row Negative (x5) after each set.
    5 Max Sets

    45 sec – 45 sec – 40 sec – 40 sec

    WOD
    JACKIE
    1000m Row (4:31 mins)
    40 Trusters (35#)
    25 Jumping Pull-ups
    Completed @ 7:51mins

    Thanks Kevin!!

  2. Kelly B

    Strict Pullups
    5-5-5-5-4

    “Jackie”
    1000m Row
    50 Thrusters (45#)
    20 Pullups

    Time: 10:08
    (should have just done the 30 Pullups as I had time even with my slow singles lol)

    Can’t find evidence of doing this one before.
    Thanks Kevin!

  3. Gabriel

    Weighted Pullups
    5 sets of 5 reps
    10-15-25-30-35

    “Jackie” @ Brown
    1000m Row-steady
    50 Thrusters (45#) -unbroken and fast.
    30 Pullups-12-then small chunks to 20. then singles.

    Time–>7:34 – PR of 52 seconds from April 2017

    Thanks Kevin!

  4. Nick Simpson

    Great wod for my 1000th class

    5 sets of strict chin ups > Blue

    “Jackie”
    700m Row > Orange
    40 Thrusters 45# > Blue
    20 Jumping C2B Pullups > Blue

    Time 9:08

  5. Fred

    Weighted Pullups – Scaled to strict BW PUs
    5 sets of 5 reps

    “Jackie”
    1000m Row – 1:50 – 2:00 pace
    50 Thrusters (45#) – 25/15/10
    30 Pullups – steady singles
    Time: 9:07

    Not sure what previous times for this WOD were

  6. Karen Cormier

    Weighted Pullups
    5 Lbs – 4 sets of 5 reps

    Jackie
    1000m Row
    40 Thrusters @ 35 Lbs
    20 Jumping C2B Pullups

    Time 9:23

    This was a great practice for me, working on Lactic Tolerance.
    Thank you Blake on some tips!

  7. Stephdh120

    Deadhang x3 (30 secs)
    DH/Hollowhold-active shoulders x2 (20 secs)

    Jackie (15 min cap)
    800M Row
    35 Thrusters (35#)
    25 Jumping Pullups
    Time- 8.43

  8. Daniel L Davey

    Strict pullups 5 sets of 3 or 4

    Wod brown
    Row 1000m- 3:50
    50 thrusters 45# unbroken
    30 pullups 5-3-2’s for the rest

    Time 8:43

  9. Daniel L Davey

    Leonard won’t tell anyone but she did a bunch of strict pull ups tonight. First time too. Kind of a big deal. Yuuuggggge

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