Grace

28
Jul

Grace

Clean and Jerk (2+1)
20 min to build

30 Clean and Jerks (135/95#)

Pedro

26 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Clean and Jerk (2 + 1)
    20 mins to build up
    55# – 65# – 75# – 80# – 85# – 90#

    GRACE
    30 Clean and Jerks (70#)

    Completed @ 3:33 mins

    Thanks Ingrid!!

  2. Trent

    Clean and Jerk (2 + 1)
    20 mins to build up
    95 – 95 – 115 – 130 – 140 – 155 – 165 – 175 – 185

    GRACE
    30 Clean and Jerks (135#)

    Time 4:49

  3. Audrey

    Clean & Jerk 2+1 – 20 min to build
    55-65-70-75-80-85-90-95-100-100

    Grace
    30 Clean and Jerks (75)
    3:28 min

    Previous Grace (Dec 23, 2020) was 4:08 @ 65#, very happy with the improvement 🙂

  4. Kelly B

    Clean and Jerk (2+1)
    55-65-75-85-95-105#

    30 Clean and Jerks (@85#)
    Time: 4:16
    PR of 11 seconds (I will take it considering how sore I am today)

    Thanks!

  5. Rémi F.

    Clean and Jerk (2+1)
    95-115-135-145-155-165-175 (ugly jerk on the last one)

    30 Clean and Jerks (115#)
    3:59
    ***
    Compared to.. July 28, 2020
    Grace
    30 Clean and Jerks (115#) purple.
    4:32

  6. Catherine Wilson

    Clean and Jerk (2+1)
    20 min to build

    35, 40, 45, 50, 55

    30 clean and jerks @45lbs

    3:27

    Will do a little heavier next time as per coach Ingrid.
    👍🏋‍♀️💪💪

  7. Nick Simpson

    Clean and Jerk (2 + 1)
    20 mins to build up
    65-85-95-115-125-135-145-150#

    GRACE
    30 Clean and Jerks (115#) Purple

    Time 4:07

  8. Elba

    Clean and Jerk (2 + 1)
    20 mins to build up
    85-95-105-115-125-135-145

    GRACE
    30 Clean and Jerks (95lbs)

    Time 2:41

    I didn’t think I was going to get a PR but I guess I did by 16 secs.
    1st two sets 7 + 5 and then singles with small breaks.

    Time= 2:41

  9. Kevin

    Clean and Jerk (2+1)
    95-115-135-155-175-195-205-215 (felt good today)

    Grace
    2:56

    Messed up my first set and stopped at 4. Was going to gun for 10, then singles.

    With 4 hours of sleep, I’ll be happy with today’s effort 🙂

  10. John Gunn

    Clean and Jerk (2 + 1)
    20 mins to build up
    65 – 75 – 85 – 95 – 105 – 115 – 125 – 130 (heaviest push jerk I think I’ve ever done, usually I split by this point!)

    Grace @ Purple 115#

    Time – 7:28

    MAN that’s a different workout than at 85-95#…oof

  11. Fred

    Clean and Jerk (2+1)
    20 min to build
    95-115-135-145-155-160-160-165-170#

    30 Clean and Jerks (135/95#) – Scaled to between Purple and Brown @ 125#
    … started off with 3 reps cycled and dropped the bar on my head, proceeded with remainder of workout with steady singles
    Time – 3:57

    Next time… do Rx @ 135#

  12. Christie Neate

    Clean and Jerk (2+1)
    20 min to build
    55-85-95-105-115#

    30 Clean and Jerks (135/95#)
    Wod w 95#
    Time: 6:00

    Should have cycled these better.
    Thanks Kevin!

  13. Daniel L Davey

    From home
    Mobility warm up and more mobility.
    Wod-brown(135#)
    3:09.
    Probably my best. I’m sore from mon/tue but still happy with my time. Did all singles.
    Working out helps with all the other shit life drops.

  14. Frank

    Clean and Jerk (2 + 1)
    20 mins to build up
    95 – 115 – 135– 155 – 165 – 185 -195

    GRACE
    30 Clean and Jerks (135#)

    Time 4:03
    PR of 14 seconds from 2017 PR
    Lost time adjusting weight collars on barbell. Will get under 4 minutes next time.

  15. Jordan Sanipass

    Clean and jerk (2+1)
    65#,85#,95#,105#,115#,125#,135#,140

    Grace- purple
    30 C&j @ 115#

    Time: 3:47

    Last year I did grace same weight, time was 3:57

  16. Gabriel

    Clean and Jerk (2+1)
    65-85-95-105-115-125-135-140-145

    30 Clean and Jerks (115#)

    3:16 – PR of 8 seconds from July 2020

  17. Stacey Simpson

    Clean and Jerk (2+1)
    55# – 65# – 75# – 75# – 85# – 95# – 105#(F)

    30 Clean and Jerks @ 65# (Blue)
    Time: 5:59

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