Hot One

27
Jul

Hot One

Deadlift
3 sets of 10 reps
Lift every 3 min

3 rounds
7 Deadlifts (275/185#)
21 Air Squats
400m Run

Sam B

23 Responses

  1. Amanda Hunt

    Deadlifts x 10
    E3MOM for 3 sets
    105# – 125# (WU)
    145# – 165# – 175#

    3 Rounds
    7 Deadlifts (155#)
    21 Air Squats
    400m Run

    **Completed @ 11:33 mins

    Thanks Ingrid!!

  2. Jordan Sanipass

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    185#,185#(WU)-205#,225#,235#

    3 rounds
    7 Deadlifts (225#)-purple
    21 Air Squats-brown
    400m Run-brown
    Time: 7:50

  3. Catherine Wilson

    Deadlift
    3 sets of 10 reps
    Lift every 3 min

    75, 85, 90

    3 rounds
    7 Deadlifts- 65
    15 Air Squats
    200m Run

    Was feeling a bit off this morning, but I didn’t cancel class. Showed up did a workout 💪.

    Thanks Ingrid!

    8:45

  4. Blake

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    185 ,225 – 245, 275, 295

    WOD (Brown)
    3 rounds:
    — 7 Deadlifts @ 275#
    — 21 Air Squats
    — 1000m Assault Bike
    Time: 9:41

  5. Janet Sommerville

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    125-145-145

    3 rounds
    7 Deadlifts (135#)
    21 Air Squats
    400m Run

    11:23

  6. Rémi F.

    Deadlift
    3 sets of 10 reps
    155-195 (WU)
    215-230-245

    3 rounds
    7 Deadlifts (225#)
    21 Air Squats
    400m Run

    9:34 (PR)

    Compared to… April 20, 2021
    3 rounds [purple]
    7 Deadlifts (225#)
    21 Air Squats
    400m Run

    11:05

  7. Christie Neate

    3 sets of 10 reps
    155-165-170#

    3 rounds (Blue)
    7 Deadlifts (135#)
    21 Air Squats
    400m Run

    12:33 – runs were S L O W
    Thanks Kevin!

  8. Kelly B

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    125×5 155×5
    175×10 175×10 175×10

    3 rounds
    7 Deadlifts (155#) Purple
    21 Air Squats
    400m Run
    Time: 10:02
    :26 sec faster and 10# heavier than April

    Thanks!

  9. Kristen

    Deadlifts
    3 sets of 10
    125-130-135(x7)

    3 rounds
    7 Deadlifts (135#)
    21 Air Squats (accidentally did 30 air squats the first 2 rounds)
    400m run

    12:56

    Compared to 11:46 with 95# in April

  10. Fred

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    135 WU-185 WU-245-245-260#

    3 rounds
    7 Deadlifts (275/185#) – Scaled to between Purple and Brown @ 245#
    … all deadlifts unbroken but on the verge of failure
    21 Air Squats
    … first (2) rounds were unbroken with last round 10-6-3-3 (got real slow)
    400m Run
    Time: 9:33

    1. Fred

      Previous score:
      Deadlift
      3 sets of 10 reps
      Lift every 2 min
      WU-145-WU185-225-235-240#

      3 rounds
      7 Deadlifts (275/185#) – Purple DL level @ 225#
      21 Air Squats
      400m Run
      Time: 9:11

      All rounds unbroken right to be bar coming back from the run. I liked this one!

  11. Laura

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    110-135-145

    3 rounds
    7 Deadlifts (135#)
    21 Air Squats
    800m bike (soon hard to judge pace on the bike!)

    8:33
    Thanks Blake!

  12. Gabriel

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    wu 185-225
    245-255-255

    3 rounds
    7 Deadlifts (275#)
    21 Air Squats
    400m Run

    9:11 – PR of 11 secs from last April

  13. Nick Simpson

    Deadlift
    3 sets of 10 reps
    Lift every 3 min
    WU @185-205# x 5
    225-250-275# x10

    WOD (Purple)
    3 rounds:
    — 7 Deadlifts @ 225#
    — 21 Air Squats
    — 400m Run scaled to 300m due to right foot pain

    Time 12:07

  14. Stacey Simpson

    Deadlift
    3 sets of 10 reps
    115# – 125# – 135#(for 7)

    3 rounds – Orange
    7 Deadlifts (95#)
    21 Air Squats
    400m Run
    Time: 11:44

Leave a Reply