Betty

26
Jul

Betty

Push Press x5
5-7 sets

5 rounds
12 Push Press (135/95#)
20 Box Jumps (24/20″)

Amanda H

26 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Push Press x 8
    12 mins to Build
    45# – 55# – 65# – 75# – 85#

    BETTY
    5 Rounds
    12 Push Press(65#)
    20 Box Jumps (20”)

    15 min Cap

    Completed @ 10:47 mins

    Thanks Ingrid!!

  2. Catherine "Super Sweaty" Wilson

    Mobility and Warm-up

    Push Press x 8
    12 mins to Build
    15, 35, 45, 55, 60 x 5

    (Ugly Sweaty) BETTY
    5 Rounds
    12 Push Press( @ 55.
    Did 1 round +2 reps, then dropped weight to 45.
    20 Box Steps (12″ + 25lb plate)

    15 min Cap

    13:15

    Thanks Ingrid 😊

  3. Christie Neate

    Push Press x5
    55-65-75-85-95-105-105#

    5 rounds
    12 Push Press (65#) *unbroken
    20 Box Steps (16″)
    Time: 8:22

    Thanks Julia!

  4. CrossFitMoncton

    Push Press x5
    95-115-135-155-170

    5 rounds
    12 Push Press (135#)
    20 Box Jumps (24″)

    10:14

    Kept PP to 5-4-3 (first round was 7+5).
    BJ steady.
    Very sweaty!

  5. Joe

    Things felt soggy and slow today
    Strength
    Worked up to 125# then back down to 95#

    WOD
    12 push press 115#
    20 box jumps 24″
    13:39

    A lot of sloppy press reps. Not my finest

  6. Fred

    Push Press x5
    5-7 sets

    5 rounds
    12 Push Press (135/95#) – Scaled to purple @ 115#
    1 – 7/5
    2/3/4/5 – 5/4/3
    … rep scheme worked well; challenging but doable
    20 Box Jumps (24/20″)
    … box jumps got pretty slow in those last couple rounds
    Time: 11:59

  7. Kristen

    Push Press x 8
    from 34# – 65#

    Betty 5 rounds
    12 Push Press 55# First round 6 and 6, then the rest were 6, 4, 2
    20 Box Jumps

    12:41

  8. Audrey

    Push Press x 5
    12 mins to Build
    35-55-65-70-75-75-80

    BETTY – 15 min CAP
    5 Rounds
    12 Push Press(65#)
    20 Box Steps(20”)
    Completed in 7:30

    Thanks Ingrid!!

  9. Blake

    Push Press x 5
    95 – 115 – 125 – 135 – 125 – 115

    Modified “Purple Betty” … not to be confused with “Black Betty” (Bam-ba-lam)
    5 Rounds
    — 12 Push Press @ 115#
    — 20 Box Steps

    Reps were 7/5 first rnd, then 5-4-3 for remaining rounds.

    TIME: 9:51

  10. Stacey Simpson

    Push Press x5
    45# – 55# – 55# – 65# – tore open an existing rip from snatches on Saturday. Spent some time taping it up for the workout.

    5 rounds
    12 Push Press (60#) (Orange is 55#, blue 65#)
    20 Box Jumps (20″)

    Hit 15:00 time cap with 5 box jumps left and finished them up.

  11. Stephdh120

    Push Press x5
    55/55/65/65/70#

    Orange Betty (15min cap)
    5 Rds
    12 Push Press (55#)
    20 Box Steps (20″)
    Time- 11.16

  12. Jordan Sanipass

    Push Press x5
    5-7 sets
    65#,95#,115#,120#,125#

    Betty
    5 rounds
    12 Push Press (115#)
    20 Box Jumps (24″)
    Time 11:30

    I’m blue for UB push, but I decided to challenge myself so I did purple!

  13. Amber G

    DB push press x 8
    15# – 20# – 25# – 25#

    Betty
    5 rounds
    DB push press x 8 @ 15# (yellow)
    20 Box Steps @ 20″ (orange)
    7:40

  14. Amanda

    I’m brown for UBP.. but knew that was going to be an issue so I dropped to purple, then after the first round I dropped it to 70# and still almost hit the time cap. 😡

    14:09

  15. Nick Simpson

    Push Press x8
    65-95-115-125-135-155

    Betty
    5 Rounds
    12 Push Press 95# Blue
    20 Box Steps 20″ Yellow/Orange

    11:07

    Right foot still bothering me. Glad I didn’t do jumps as it started to bother me in a third spot now. Glad I have an appointment soon to have it checked

  16. Daniel L Davey

    Push press×5
    -45-65-95-115-125-135-135

    Wod with 135#& 24 “box

    14:10
    Notes for next time-drink less on the weekend, be stronger, grow taller

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