Snatch and go

24
Jul

Snatch and go

Power Snatch Practice

Sets of 5

21 Power Snatch (95/65#)

Run 400m

18 Power Snatch

Run 400m

15 Power Snatch

Run 400m

12 Power Snatch

Run 400m

4 Responses

  1. Stacey Simpson

    Did Blue workout.
    21 HPS @ 45#
    400m Run
    18 HPS
    400m Run
    15 HPS
    300m Run
    12 HPS
    300m Run

    Time: 19:53
    Thanks for the encouragement/bullying Amanda!

  2. Nick Simpson

    Snatch Practice
    65-75-85

    21 HPS @ 75#
    300m Run
    18 HPS
    300m Run
    15 HPS
    300m Run
    12 HPS
    300m Run

    Time 17:45

    Did all runs at 300m due to right foot being sore in the top where foot meets leg. Might be because of the skipping in Annie

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