Friday’s QOD

18 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Renegade Rows x 16 Reps (ALT)
    12 Mins to build

    15# – 20# x 2

    WOD (Blue)

    ANNIE
    50-40-30-20-10
    Double Under’s and Single Under’s
    (Alternating)
    AbMat Sit-ups

    Completed @ 10:39 mins

    (Only Ketchup on my Hotdogs!!)

    Thanks Ingrid!!

  2. Jordan Sanipass

    Renegade Rows x16 (alternating)
    12 min to build
    25#,30#,35#,40#,50#

    Annie (orange)
    40-30-20-10 DU
    Abmat sit-ups
    8:03

  3. Rémi F.

    Renegade Rows x16 (alternating)
    25-30-35-40-50

    Annie
    50-40-30-20-10
    Double Unders
    Situps
    8:23 (PR)
    previous best was 8:56

  4. Catherine Wilson

    Mobility and Warm-up

    Renegade Rows x 16 Reps (ALT)
    12 Mins to build

    12lb, 15lb, 20lb x 2

    WOD

    ANNIE
    50-40-30-20-10
    Single Under’s
    (Alternating)
    25 – 20 – 15 – 10 – 5
    AbMat Sit-ups

    I can skip no problemo, but sit-ups ugh.

    Thanks Ingrid for doing the “Reeling in” on those last few today 🙂

  5. Christie Neate

    Renegade Rows x16 (alternating)
    20-25-25-25-25#

    Annie *Orange
    40-30-20-10
    Single Unders*2
    Situps

    6:16
    Thanks Kevin! Have a good weekend.

  6. Fred

    Renegade Rows x16 (alternating)
    12 min to build
    25-35-45-50-50#

    Annie
    50-40-30-20-10
    Double Unders
    Situps
    Time: 7:46 … about 20 secs off PR, tripped 3 times in first set and 1 time in second… rest of WOD was on pace

  7. Kristen

    Renegade rows x16
    Started at 25 and went up to 40

    Annie
    50-40-30-20-10
    Double Unders
    Abmat sit-ups

    8:21 – Levelled up from purple III to Brown!

  8. Kelly B

    Renegade Rows x16 (alternating)
    20#×5

    Annie
    50-40-30-20-10
    Double Unders
    Situps (Abmat butterfly)
    Time: 6:00
    :35 sec PR (Black II to Red I🎉)

    Thanks Ingrid. Happy weekend everyone ☺

  9. John Hunt

    Renegade Rows x16 (alternating)
    30-35-40-40

    Annie
    50-40-30-20-10
    Double Unders
    Abmat Situps

    Time 8:25

    Thanks Joanna!

  10. Gabriel

    Renegade Rows x16 Reps Alt.
    25-35-40-50-50

    ANNIE
    50-40-30-20-10—unbroken except 40’s (39-1)
    Double Unders
    Ab Mat Sit-ups

    Time 5:52
    Black II to Red I
    PR of 47 seconds from March 3rd 2021.
    Would not have happened without Kelly pushing the pace.

    Merci Ingrid!

  11. Stacey Simpson

    Renegade Rows x16 (alternating)
    15# – 20# – 25# – 30# – 35# – these got really tough

    Annie – Scaled
    50-40-30-20-10
    Singles
    Situps
    Time: 9:26

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