Power Elizabeth

19 Responses

  1. Blake

    Strength:
    2 Clean Pulls + 1 Power Clean

    WOD:
    “Power Elizabeth” (Purple)
    21-15-9
    Power Cleans @ 135#
    Ring Dips

    TIME: 9:24

    Thanks Coach Shane!

  2. Rémi F.

    Clean Pull + Power Clean (2+1)
    12 min to build
    95-115-125-135-155-165-175

    21-15-9 reps
    Power Cleans (115#)
    Ring Dips (9-6-3)

    7:13

  3. Karen Cormier

    Clean Pull + Power Clean (2+1)
    12 Min to Build
    55-65-75-85-95

    Power Elizabeth @ Brown
    21-15-9 Reps
    Power Cleans #95
    Ring Dips 21-15-9

    Time 8:24

  4. Kelly B

    Clean Pull + Power Clean (2+1)
    55-75-85-105-115-125#

    21-15-9 reps
    Power Cleans (85#)
    12-9-6
    Ring Pushups
    Time: 5:14

    Thanks Shane!

  5. Christie Neate

    Clean Pull + Power Clean (2+1)
    55-65-75-85-95-105-105#

    21-15-9 reps
    Power Cleans (135/95#)
    Box Dips

    8:57 – Thanks Kevin!

  6. Kristen

    Clean Pull + Power Clean (2+1)
    55-65-75-85-95-100(failed the clean)

    Elizabeth
    21-15-9
    Power cleans 85#
    12-9-6
    Ring push-ups

    10:00

    Thanks for making me stay at 85 Blake!!

  7. Amber G

    Clean Pull + Power Clean (2+1)
    12 min to build
    55-65-70-75-80 (failed pc)

    21-15-9 reps
    Power Cleans (65#)
    12-9-6
    Ring push ups
    11:20

  8. Fred

    Clean Pull + Power Clean (2+1)
    12 min to build
    95-115-135-150-165-185 (failed)-165#

    Scaled to Purple:
    21-15-9 reps
    Set were:
    1 – 8/7/6
    2 – 6-5-2-1-1 (was aiming for 6/5/4)
    3 – 5/4
    Power Cleans (135/95#) – Used 115#
    Ring Dips – 12-9-6… all singles

    Time: 8:21

  9. John Hunt

    Clean Pull + Power Clean (2+1)
    95-135-155-155-155

    21-15-9 reps
    Power Cleans (135#)
    12-9-6
    Ring Dips

    10:37

    Thanks Blake!

  10. Joe

    Clean Pull + Power Clean (2+1)
    12 min to build
    95/135/145/155/175 pr
    21-15-9 reps
    Power Cleans (115#)
    Ring Dips
    Did 15/9/6 for ring dips. Thought I had more in me than I did. 8 something for time. The power cleans were easy. Move up to 125# next time

  11. Stephdh120

    Pull & PC (2 & 1)
    35/55/65/70/75/80#

    Elizabeth
    21-15-9
    HPC (65#)
    15-12-9
    Box Dips
    Time- 6.33
    (* next time just a little heavier…70-75#)

  12. Amanda Hunt

    Mobility and Warm-up

    Rings Test: Levelled up to Orange!!

    Strength (Blue)
    Hang Clean Pull +
    Power Clean (2 + 1)
    12 mins to build

    55# – 65# – 75# – 80# – 85#

    WOD

    Elizabeth
    21-15-9
    Hang Power Cleans (65#)
    15-12-9
    Elevated Ring Push-ups

    ***Completed @ 5:39 mins

    Thanks Shane!

  13. Laura

    WU + a few real live, actual ring dips (in singles)! WOD didn’t really matter after that haha

    Clean Pull + Power Clean (2+1)
    55-75-85-105-115#

    21-15-9 reps
    Power Cleans (95#)
    12-9-6
    Ring Pushups
    Time: 6:28

    Thanks Amanda

  14. Jordan Sanipass

    Clean Pull + Power Clean (2+1)
    12 min to build
    95#,115#,135#,145#(f),145#, 155#,165#
    21-15-9 reps( blue)
    Power Cleans (115#)
    12-9-6
    Ring Dips
    7:00 mins

  15. Amanda

    Used 85# for the wod as last time I did this one I had to do box dips for the round of 9 as I was going to run out of time. Today I finished it in 12:05. Thinking I could have finished with the 95# but ok with what I did.

  16. Stacey Simpson

    Clean Pull + Power Clean (2+1)
    55# – 65# – 75# – 85# – 95#

    21-15-9 reps
    Power Cleans (@ 85# – purple weightlifting)
    12 – 9 – 6
    Elevated Ring Push Ups

    Time: 11:29
    Happy to have used 85#. Thanks for the encouragement Kristen!

    Feb 2019 :
    Power Elizabeth with 55# and box dips
    Time: 7:56

  17. Gabriel

    Clean Pull + Power Clean (2+1)
    95-115-135-145-155-165-175-185

    21-15-9 reps
    Power Cleans (135#)
    Ring Dips

    Time–>7:33
    2 seconds off my PR (7:31) from 2019 so really happy.

Leave a Reply