Laid back

21
Jul

Laid back

Tabata Jumping Lunges

5 min plank

Rest 1 min

5 min hollow hold

Rest 1 min

5 min squat hold

Rest 1 min

5 min downward dog

10 Responses

  1. Roxanne Chase

    Tabata lunges
    6/round

    5 min plank – 2 min reg plank, 1 min knee plank
    1 min rest
    5 min one leg tuck hold – 3:40
    1 min rest
    5 min squat hold – 5 min
    1 min rest
    5 min downward dog – 3 min

  2. Catherine Wilson

    Tabata Lunges
    4 per round

    5 minute Plank
    Rest 1 minute

    5 min tuck hold
    Rest 1 minute

    5 minute squat hold – unbroken
    Rest 1 minute

    5 minute downward dog – unbroken

  3. Amanda Hunt

    Mobility and Warm-up

    WOD (Purple)

    TABATA Jumping Lunges

    5 Min Plank
    Rest one minute
    5 Min Hollow Hold
    Rest one minute
    5 Min Squat Hold
    Rest one minute
    5 Min Downward Dog

    Thanks Ingrid!!

  4. Gabriel

    Biked to CFM

    Jumping lunges
    20-20-20-19-18-19-19-22= 157

    Plank – unbroken
    Hollow – 3:25
    Squat – unbroken
    DD – unbroken

  5. Krissie

    Tabata squats (because I’m still testing 😁)
    17-16-15-17-15-14-16-17
    5 over head wall squats @ 5311 with 6” from the wall with PVC pipe

    5 min plank – 1:30 + 1:00 + 1:15 = 3:45
    1 min rest
    5 min boat hold– 1:00 + 1:00 + 1:30 =3:30
    1 min rest
    5 min squat hold – 5 min unbroken
    1 min rest
    5 min downward dog – 5 min unbroken

    Thanks for the fun class Roxanne!!
    I love your music

  6. Kelly B

    Class 1000!!!

    Tabata Jumping Lunges = 106 (nearly fell on my face)

    5 min plank = Total time: 3:50
    Rest 1 min
    5 min hollow hold = Total time: 4:20
    Rest 1 min
    5 min squat hold = 5:00 unbroken
    Rest 1 min
    5 min downward dog = 5:00 unbroken

    Thanks everyone!

  7. John Hunt

    Tabata Jumping Lunges
    10/13/11/11/14/12/10/12

    5 min plank Total (time 3:03)
    Rest 1 min
    5 min hollow hold (Total time 2:37)
    Rest 1 min
    5 min squat hold Unbroken
    Rest 1 min
    5 min downward dog Unbroken

    Thanks Kevin!

  8. Jordan Sanipass

    Tabata Jumping Lunges
    16,12,12,11,9,12,13,12 = 97
    5 min plank
    4mins
    Rest 1 min

    5 min hollow hold
    2:20 mins
    Rest 1 min

    5 min squat hold
    Unbroken
    Rest 1 min

    5 min downward dog
    Unbroken

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