Burn Rubber

20
Jul

Burn Rubber

Floor Press x5
15 min to build

3 rounds
10 Thrusters (building)
20 Pushups
200m Run
Rest 2 min

How is Catherine smiling during the Hopper WOD?

17 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD

    Floor Press x 8
    4-6 sets for 15 mins
    55# – 65# – 75# – 85# – 90# – 95#

    3 Rounds
    8 Thrusters (65#)
    15 Push-ups
    200m Run
    **Rest 2 mins

    **Completed @ 11:23 mins

    – Completed the push-ups from the floor for the first two rounds. The Third round I completed 4 from the floor and the rest using 16” Box.

    Thanks Ingrid!!!

  2. Jordan Sanipass

    Floor Press x5
    15 min to build
    95#,115#,135#,145#,155#

    3 rounds
    10 Thrusters (building)
    20 Pushups
    200m Run
    Rest 2 min

    1:40 @ 95#
    2:25 @ 115#
    3:48 @ 125#

    Total time: 11:54

  3. Kelly B

    Floor Press x5
    55-75-85-95-100#

    3 rounds
    10 Thrusters Building (65-75-85#)
    20 Pushups
    200m Run
    Rest 2 min
    2:28
    2:51
    3:01
    Total time: 12:20
    Apparently I need to work on my pushups 😉

  4. David Wiens

    Floor Press x5
    15 min to build
    95#,115#,135#,145#,165#

    3 rounds (Orange/Blue)
    8 Thrusters @ 75#
    15 Pushups
    200m Run
    Rest 2 min

    1:21
    1:29
    1:58

    Total time: 8.48

  5. Laura

    Floor Press x5
    65-75-85-90-95#

    3 rounds
    8 Thrusters Building (65#)
    15 Pushups
    400m Bike
    Rest 2 min

    11:09

    Thanks Blake

  6. Stephdh120

    Floor Press x5
    55/65/75/80/80#

    3 Rds
    8 Thrusters (45#)
    20 Box PU (20″)
    200m Run
    2 Min Rest
    Time- 12.47 (Rds- 2.47 /3.07 /3.07 )

  7. John Hunt

    Floor Press x5
    95-115-135-155-180×3 (PR)

    3 rounds
    10 Thrusters 95-115-125(PR)
    20 Pushups
    200m Run
    Rest 2 min

    2:25
    2:45
    3:43
    Total 12:53

    Thanks Blake

  8. Andre Landry

    Floor press x 5
    95 – 115 – 125 – 135 – 145

    Wod:
    3 rounds
    10 Thrusters building
    20 push-ups
    200m runs

    Thrusters at 115,125,135
    12:22

  9. Stacey Simpson

    Floor Press x5
    55# – 60# – 65# – 70# – 75#

    3 rounds – Blue
    8 Thrusters @ 65#
    15 Pushups
    200m Run
    Rest 2 min

    Total Time: 14:24

    3:13
    5:13 – 8:37 = 3:24
    10:37 – 14:24 = 3:47

    Sprawled in the doorway for several minutes after.

  10. Catherine Wilson

    I just saw this photo today, and here I thought I made funny faces when working out.

    🙂

    I didn’t get to do this workout, as my body told me to take the day off.
    I listened to it.

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