Christine

19
Jul

Christine

Deadlifts
5 sets of 5 reps, up to 75%

Christine
3 rounds
500m Row
12 Deadlifts (BW)
21 Box Jumps (24/20″)

Other than the Yankee Swap, this is the first time we can perform actual Christine in a class (without running). Should be a time!

David

24 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    CHRISTINE

    Strength
    Deadlift (Purple)
    5 sets of 5 Reps
    Up to 75% of Max

    100# – 115# – 125# – 135# – 150#

    WOD (Black/Purple/Orange)
    3 Rounds
    500m Row
    12 Deadlifts (150#)
    21 Box Steps (20”)

    Completed @ 14:08 mins

    Thanks Shane!!

  2. Rémi F.

    Deadlifts x 5
    155-185-205-225-235

    Christine
    3 rounds
    500m Row
    12 Deadlifts ([email protected])
    21 Box Jumps (24″)

    14:24

    Compared to… December 22, 2017 (Yankee Swap)
    14:16 (same numbers, minus the heat & humidity)

  3. Jordan Sanipass

    Deadlifts
    5 sets of 5 reps, up to 75%
    185#,205,225#,245#,260#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (200#)
    21 Box Jumps (24″)

    Time 12:42

    I did this wod in the yankee swap (dec 20,2019)
    Time: 13:07
    It was my first yankee swap I did!

  4. Christie Neate

    Deadlifts
    5 sets of 5 reps, up to 75%
    125-145-165-165-165#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (85#)
    21 Box Steps (24/20″)

    13:43 – – Knee was very sore this morning; kept DL light, but even the rowing was not comfortable.

    Thanks Kevin!

  5. Joe

    Strength
    Deadlift X5
    185#/225#/245#/255#/275#

    Christine
    3 rds
    500m row
    12 deadlifts bw 175#
    21 box jumps 24″
    11:04. Pr of 25 seconds from christmas

  6. Kristen

    Deadlifts x 5
    90-100-110-120-130

    Christine
    3 rounds
    500m row
    12 Deadlifts at 105#
    21 Box Jumps

    Finished after the time cap so not sure on time.

  7. Laura

    Deadlifts x 5
    95-105-115-125-135(hmm… Miscalculated somewhere, 75% should have been around 145-150#)

    Christine
    3 rounds
    1000m bike
    12 Deadlifts at 105#
    21 Box Steps (still babying a foot injury)

    11:09

    Thanks Kevin

  8. Catherine Wilson

    Warmup & Mobility

    Deadlifts x 5
    65,75,80,85,90

    Christine (Orange)
    3 rounds
    500m row
    12 Deadlifts at 85lb
    21 Box Steps (12 box + 45 plate)

    At time I was on Box Step #6, oh well!
    Out of these 3 things, I was slowest on the box steps, as I just started doing them with the thicker plate.

    🙂

    Thanks Amanda for the tips!

  9. Kevin

    Deadlifts x5
    125-175-215-285

    3 rounds
    1250m bike (Echo)
    12 DL (195#)
    21 BJ (24”)

    11:49

    Hot and sweaty in the garage. We need a fan.

  10. Gabriel

    Deadlifts
    5 sets of 5 reps
    185-200-215-225-230

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW)-145
    21 Box Jumps (24″)

    Time–>10:47

    Thanks Shane!

  11. Amber G

    DL x 5
    85 – 105 – 125 – 135 – 140

    WOD – Christine
    3 rounds
    500 m row
    12 DL (85#)
    21 box step ups (20″)
    13:59

  12. Andre Landry

    Deadlifts x5
    165 – 195 – 225 – 245 – 265

    Christine
    3 rounds
    500m row
    12 deadlifts at bw (155)
    21 box jumps at 24”

    11:02

  13. Kelly B

    Deadlifts
    5 sets of 5 reps
    125-135-155-175-185#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW -125#)
    21 Box Jumps (20″)
    Time: 13:20

    Thanks Shane!

  14. David Wiens

    Deadlifts
    5 sets of 5 reps, up to 75%
    135#, 155#, 175#, 185#, 195#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (115#)
    21 Box Jumps (24″)

    Forgot to write down my time, duh! I know I was finished under the time cap.

  15. John Hunt

    Deadlifts
    155-185-205-225-245

    Christine
    3 rounds
    500m Row
    12 Deadlifts 155#
    21 Box Jumps 24”

    11:51

    Thanks Kevin

  16. Nick Simpson

    Deadlifts
    5 sets of 5 reps
    225-225-275-275-275

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW)
    21 Box Jumps (20″)

    First round was box jumps and steps afterwards
    Deadlifts were heavy today, wod was all singles

    2 + 500m row at cap

Leave a Reply