Helen

15
Jul

Helen

Push Press + Push Jerk (3+1)
12 min to build

Helen
3 rounds
400m Run
21 Kettlebell Swings (50/35#)
12 Pullups

*15 min cap

Jasmine

16 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Push Press + Push Jerk (3+1)
    12 min to build
    45# – 55# – 65# – 75# x 2 sets

    HELEN
    3 rounds
    400m Run
    21 Kettlebell Swings (35#)
    12 Jumping Pull-ups
    *15 min cap

    Completed in 12:16 mins
    This was a tough one!!

    Thanks Shane!!

  2. Elba

    Push Press + Push Jerk (3+1)
    12 min to build
    85-95-105-115-125-135

    HELEN
    3 rounds
    1000m assault bike
    21 Kettlebell Swings (35lbs)
    12 Jumping Pull-ups
    *15 min cap

    Time= 9:30 mins (I really don’t remember if this is my time lol, Shane if you remember let me know please hahaha)

    Great class Shane πŸ™‚

  3. Janet

    Push Press + Push Jerk (3+1)
    12 min to build
    35# – 55# – 65# – 75#x2 – 80#

    3 rounds (blue)
    400m Run
    21 Kettlebell Swings (25#)
    12 jumping Pullups
    11:01

    fun one

  4. Joe

    Push press and push jerk 3+1
    95#/105#/115#/125#/135# then 135# for two push press

    WOD
    3 Rds
    400m run
    21 KBS 50#
    12 pull-ups
    KBS unbroken. Pull-ups good first set then got worn.
    11:56

  5. Daniel L Davey

    Strength time was short due to being late from work
    45-95-115-145
    Kbs unbroken at #50
    Pull-ups mostly sets of 3’s

    Time 11:51
    Pull-ups are the weakness today

  6. Stacey Simpson

    Push Press + Push Jerk (3+1)
    12 min to build

    Helen – Blue
    3 rounds
    400m Run
    21 Kettlebell Swings (25#)
    12 Jumping Pullups

    Time: 13:35
    Sweaty.

  7. Frank

    Push press and push jerk 3+1
    95#/135#/155#/165#/165#

    WOD
    3 Rds
    400m run
    21 KBS 50#
    12 pull-ups

    KBS all unbroken but slow runs.
    13:08
    1:18 off PR

  8. Samantha

    Strength: Built to 105

    WOD w/ 1000m bike because my shins and calves were tortured earlier.

    10:13

    All unbroken except last round of pull ups because my grip let go on rep 8 of the pull ups.

  9. Amanda

    WOD as posted: 14:21

    That’s my slowest Helen time in a long time.

    I haven’t been doing pullups consistently. And my breaks in between movements were too long.

  10. John Hunt

    Push Press + Push Jerk (3+1)
    65-85-95-105

    Helen
    3 rounds
    400m Run
    21 Kettlebell Swings 50#
    12 Pullups

    13:51

    Thanks Blake!!

  11. Jordan Sanipass

    Push Press + Push Jerk (3+1)
    12 min to build
    95#,115#,120#,125#,130#
    Helen
    3 rounds
    400m Run
    21 Kettlebell Swings (50/35#)
    12 Jumping C2B

    Time: 10:15

    I was gonna row cause it was a little wet at 6am, thanks to Trent, he talked me into running!

  12. Gabriel

    Push Press + Push Jerk (3+1)
    95-105-105-115

    Helen
    3 rounds
    400m Run (500 m row)
    21 Kettlebell Swings (50#)
    12 Pullups

    Time–>11:45

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