Shit Sandwich

14
Jul

Shit Sandwich

Buy-in
1000m Row

40-30-20-10 reps
Hang DB Snatch (50/35#)
*50 Double Unders after each round

Buy-out
800m Run

Hannah

23 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD (Brown/Blue/Orange)

    Buy in
    1000m Row

    40-30-20-10
    Hang Dumbbell Snatch (25#)
    50 Single Under’s after each set

    Buy Out
    600m Row
    *30 Min Time Cap

    ***Completed @ 15:15 mins

    Thanks Ingrid!!

  2. Rémi F.

    Buy-in
    800m Row (blue)

    40-30-20-10 reps (purple)
    Hang DB Snatch (40#)
    *40 Double Unders after each round

    Buy-out
    800m Run

    18:10
    Skipping was not great today.

  3. Kevin

    Posted wod with 40# (arm is very sore from vax shot)
    16:21

    Row – 3:40
    Hang DB snatch – 10’s, 10’s+5’s, 10’s, 5’s (DB never hit the floor)
    DU – very broken. Bad DU day.
    Run – more of a grunty shuffle

  4. Audrey

    Buy in – 1000m Row

    40-30-20-10
    Hang Dumbbell Snatch (30#)
    75 SU after each set

    Buy Out – 800m Run
    *30 Min Time Cap

    18:22

  5. Joe

    WOD
    Buy in row 1000m steady pace 3:42

    40-30-20-10 at 50# db
    Broke into sets of 5. Put db down each 5.
    50 d.u
    Broke into sets of 25 except for the last round was 3 sets

    800m run
    Steady/slow pace. Tried my best to keep John motivated.
    19:13

  6. Kristen

    WOD

    1000m buy in row

    40-30-20-10 DB snatches with 25# (sets of 5 whole way through)
    40 DU between sets

    800m run

    24:00 even

  7. Fred

    Buy-in
    1000m Row

    40-30-20-10 reps – All sets of 5 alternating sides
    Hang DB Snatch (50/35#)
    *50 Double Unders after each round – Scaled to 40 DUs

    Buy-out
    800m Run – scaled to shuffle 😉

    Time: 23:48

    I am beat… doing nothing for 2 weeks on vacation does not increase fitness levels.

  8. Jordan Sanipass

    Buy-in
    1000m Row(brown)

    40-30-20-10 reps
    Hang DB Snatch (40#) purple
    *75 Single Unders after each round

    Buy-out
    800m Run (brown)
    Time: 15:13

  9. Daniel L Davey

    Wod brown with 50#

    No clue what my row time was.
    Snatches were broken. They didn’t feel very efficient. Doubles also were broken and didn’t feel good. Tried to make up for those by running fast.

    Time was 18:06

    Thanks for letting me come in late.

  10. Krissie

    Buy in: 600m Row

    35-25-15-05
    Hang DB snatch (15#)
    30 double unders

    Buy out
    600 M Run

    Time: 11:59

    Thanks for reminding me how much I “enjoy” cardio

  11. John Hunt

    Buy-in
    1000m Row

    40-30-20-10 reps
    Hang DB Snatch 50#
    30 Double Unders after each round

    Buy-out
    800m Run

    19:14

    Thanks for the motivation on the run Joe

    Thanks Kevin

  12. Roxanne Chase

    800 m row
    35-25-15-5
    DB hang snatch 15#
    35 singles after each round
    800m row
    14:48
    Post coaching 6:30pm. On my own.
    First workout alone postpartum.

  13. Francis Landry

    Buy-in
    800m Row

    40-30-20-10 reps
    Hang DB Snatch (40#)
    *75 single Unders after each round

    Buy-out
    800m Run

    19:45

  14. Heidi

    Buy In: 30 Calorie Assault Bike

    Then
    40-30-20-10 Hang Dumbbell snatches @ 25#
    30 DU’s after each round

    Buyout: 600 M Run\
    21:13

    Everything felt hard the morning. Leg were 1000 pounds & the DB Snatches killed me.

  15. Elba

    Buy In: 40 Cals Assault Bike

    Then
    40-30-20-10 Hang Dumbbell snatches @ 35lbs
    75 singles after each round

    Buyout: 30 Cals Assault Bike
    16:15

    Nice class Roxanne!

  16. Catherine Wilson

    Buy in: 800m Row

    40-30-20-10
    Hang DB snatch,
    Did the 40 at 20lbs, then switched to 15.
    35 Single Unders

    Buy out
    600 M Run only walked from 400 to 600m marker this time.

  17. Gabriel

    Buy-in
    1000m Row(brown)

    40-30-20-10 reps
    Hang DB Snatch (40#) purple
    *50 Double Unders after each round

    Buy-out
    800m Run (brown)
    Time: 17:48

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