Partner Kelly

13
Jul

Partner Kelly

With a partner, sharing the work and switching as needed:
5 rounds
400m Run
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”)

*30 min cap

Congrats to Heather for being the first to join the 2000 Club!

22 Responses

  1. Audrey

    With a partner:
    5 rounds
    400m Run
    30 Wall balls (20/14# @ 10/9’)
    30 Box jumps (24/20”) – steps for me

    Divided Half/Half with Jordan
    19:53

    My first partner workout : lots of fun! Thanks Ingrid πŸ™‚

  2. Christie Neate

    With a partner:
    5 rounds
    400m Run
    30 Wall balls (10# @ 9’)
    30 Box Jumps (20”)

    Divided the work in half with Julie, thanks girl!
    24:12 (I think)

  3. Karen Cormier

    Partner Kelly
    5 rounds
    400m Run
    30 Wall Balls (#14 @ 9′)
    30 Box Jumps (20″)

    Partnered with Ingrid
    Time 22:51

    Lots of fun!

  4. Kristen

    Partnered with Fred & Mark. Did 6 rounds instead of 5. Split the runs into 200m, and 10 reps per movement.
    Wall Balls 14# and box jumps 20″

    27:03

  5. Kelly B

    Partner Kelly – with Gabe (I am still trying to catch my breath lol)
    5 rounds
    400m Run
    30 Wall balls (14# @ 9’)
    30 Box jumps (20”)
    Time: 19:45
    We split the reps in half.
    Thanks Gabe – it was a good one!

  6. Amanda Hunt

    Partner Kelly – with Christina!!

    5 rounds
    500m Row
    30 Wall balls (14# @ 9’)
    30 Box Step-ups (20”)
    Time: 24:10

    We split the reps in half.

    Thanks Christina!! This was my first partner workout – it was awesome!
    Great job everyone!!

    Thanks Ingrid!!

  7. Fred

    Fun little WOD to come back to after a couple of weeks break.

    We were an odd number @ noon so we adapted to 6 rounds and finished in 27:03

    Good times… and congrats to Heater!! 2,000 is no joke.

  8. Gabriel

    Biked to CFM

    Partner Kelly – with Kelly πŸ™‚
    5 rounds
    400m Run
    30 Wall balls (20# @ 10’)
    30 Box jumps (24”)
    Time: 19:45
    We split the reps in half.
    Well done Kelly!

    nice to do these partner WOD’s again.

    Merci Ingrid!

  9. Jordan Sanipass

    Partnered Kelly wod with Audrey
    With a partner, sharing the work and switching as needed:
    5 rounds
    400m Run
    30 Wall balls (20/14# @ 10/9’)
    30 Box jumps (24/20”)
    Time 19:43
    We spilt the run and reps in half, was a fun wod

  10. Daniel L Davey

    Partner Kelly with Amanda (she’s a new member)

    Runs were 200/200
    Wall balls-20/10 except R3 25/5
    Box jump 10/20,10/20,13/17,13/17,15/15

    Box jumps were her strength
    Wall balls were mine
    Happy with the plan and result

  11. Amber G

    Partner Kelly with MC
    5 rounds
    400m Run
    30 Wall balls (20/14# @ 10/9’) – I did dumbbell shoulder press 15#
    30 Box step ups (20″)

    Everything was split 50/50
    24:13 ish (time written in book which is downstairs..)

  12. Stacey Simpson

    5 rounds
    400m Run
    30 Wall balls (10# @ 9’)
    30 Box jumps (20”)

    Partnered with Julie Doiron. Split evenly.
    Time: 26:13
    Thought I was going to die.
    Then did a “No Sweat Intro” and dripped through the entire meeting.

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