Drum roll please

12
Jul

Drum roll please

We are insanely excited to welcome our very first member to the 2000 Club – Heather Steeves! She’s been a dedicated member since 2010, but wasn’t planning on staying for longer than 6 weeks. Well, I guess we ruined her plans.

With Heather’s input, we came up with this awesome workout dedicated to her. We hope you enjoy it.

22 Responses

    1. Cheryl

      Dear Heather S,

      YOU are one of our favourite things!! What an amazing achievement. Two thousand CFM classes (not including all the COVID at-home WODs). Wow, wow, wow!

  1. Elba

    Deadlift x 3
    125-150-175-200-230

    WOD @ brown
    11:11

    Congrats Heather!! So happy that I was able to be there on your 2000 class!!! You are an inspiration to all of us ❤️

  2. Kevin

    Congrats Heather! You’re a true leader and have paved the way for others to follow.

    Deadlifts x3
    135-185-215-235-255 (not a great back day)

    WOD
    9:05

    Burpees felt great. Deadlifts were slow. Everything else was good.

  3. Janet

    Heather the WOD was a great one. I am so happy to have been there for your 2000th lovely lady,
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Deadlifts
    Sit-ups
    RKS
    Did the work in 10 something

  4. Kelly B

    E2MOM 10 mins
    Deadlifts x 3
    125-145-165-185-200#

    Heather Steeves WOD
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Deadlifts @ 95#
    Situps (Abmat butterfly)
    RKBS @ 35#
    Time: 8:59

    Congratulations Heather! Simply Amazing 🙂

  5. Audrey

    Great Job Heather! I really enjoyed the workout 😀

    Deadlift x 3
    125-145-160-175-185

    WOD @ Purple
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Deadlifts @ 85#
    Situps (Abmat butterfly)
    RKBS @ 35#
    10:09

  6. Christie Neate

    Congratulations Heather!
    What an accomplishment. You can program WODs anytime, I was actually able to do this one Rx 😂! Slowly… but got it done!

    Deadlifts x 3
    125-175-175-195-195#

    WOD (Brown)
    10,9,8,7,6,5,4,3,2,1
    Burpees
    Deadlifts 95#
    Sit ups
    RKBS 35#

    13:26
    Thanks Julia!

  7. Amanda Hunt

    Mobility and Warm-up

    E2MOM 10 mins
    Deadlifts x 3
    85# -105# -125# -145# -160#

    Heather Steeves WOD (Purple)
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Deadlifts @ 85#
    Situps (Abmat butterfly)
    RKBS @ 35#
    Time: 12:40 mins

    Congratulations Heather!
    What an Amazing Achievement!!
    You are an inspiration to us all!! 🥳🎉👏👏

  8. Amy Hogan

    E2MOM 10 mins
    Deadlifts x 3
    85-95-105-115-125#

    Heather Steeves WOD
    10-9-8-7-6-5-4-3-2-1
    Down ups
    Deadlifts @ 85#
    Hanging knee raises
    RKBS @ 35#
    Time: 8:59

  9. Ang

    Congratulations Heather ❤️

    E2MOM for 10 mins
    Deadlifts x 3

    100-115-130-156-165

    10-9-8….3-2-1
    Burpees
    Deadlifts (85#)
    Sit-ups (Abmat butterfly)
    RKBS (35#)

    12:50

    Thanks Kevin

  10. John Hunt

    Congratulations Heather!!

    E2MOM
    Deadlift x 3
    95-115-135-155-185

    10 down to 1
    Burpees
    Deadlift 95#
    Sit ups
    RKBS 50#

    12:45

    Thanks Kevin!

  11. Andre Landry

    Deadlifts x3
    185 – 225 – 255 – 285 – 315

    WOD @ Brown
    10-9-8-7-6-5-4-3-2-1
    Burpee
    Deadlift @ 135
    Situps
    Russian Kettlebell Swing @50

    8:14

  12. Amanda

    Wod with 85# for deadlifts and 35# for KB

    12:04

    Slow today, had too much fun on the weekend…

    Very honored to do Heather’s workout! ❤

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