Strength WOD

3 Responses

  1. Stacey Simpson

    E2MOM for 30 min
    1 Hang Power Clean + 1 Power Clean
    55#
    65#
    75#
    80#
    85#
    90#
    90#
    90#
    90# (2 PC)
    90# (2 PC)
    95# (HPC + Fail PC; 30 second break and completed PC)
    95#
    95#
    95#
    100#
    105# (HPC + Fail PC) – early arm bend on the PC.

  2. Nick Simpson

    E2MOM for 30 min
    1 Hang Power Clean + 1 Power Clean

    95-115-135-135-135-145-145-145-145-145-155-155-155-155-155

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