Fran

8
Jul

Fran

Coming in hot with Ladies Month! Nancy, Diane, and now Fran.

Thrusters x3
Build up

Test Lactic Tolerance

Laura

18 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Thrusters x 5
    15 mins to build
    35# – 45# – 55# – 65# x 2 sets

    Lactic Tolerance Test
    21 – 15 – 9
    Thrusters (45#)
    Jumping Pull-ups
    < 6:00 mins

    *Completed in 4:13 mins
    (Levelled up!!!)

    3-4 Sets for Quality
    10 Clamshells per side
    10-15 Glute Bridges
    20-30 sec of Wall Sit

    Thanks Shane!!

  2. David Wiens

    Thrusters x 3
    15 mins to build
    65# – 75# – 85# – 95#

    Lactic Tolerance Test
    21 – 15 – 9
    Thrusters (65#)
    Jumping Pull-ups
    < 6:00 mins

    *Completed in 3:50 mins
    Levelled up!!! – Blue II

    3 Sets for Quality
    10 Clamshells per side
    10-15 Glute Bridges
    20-30 sec of Wall Sit

    Thanks Shane!!

  3. Kelly B

    Thrusters x 3
    55-65-75-85#

    Lactic Tolerance (Retested Brown II)
    15-12-9
    Thrusters @ 65#
    Pull-ups

    Time: 5:02
    7 seconds quicker than last time. Note to self, try the next level

    3 Sets for Quality
    10 Clamshells per side
    15 Glute Bridges
    30 sec of Wall Sit

  4. Laura

    E2MOM for 14 min
    Deadlift x 3
    105-125-145-155

    Upper/Lower Endurance
    21-15-9
    Deadlift @ 135#
    Push-ups
    Exactly 5:30, needed 5:29 for the next level. Still leveled up a notch though!

    Cashout fun

    Thanks Kevin!

  5. Ang

    Thrusters x5

    55-60-65-70-80 (PR)

    Lactic Tolerance test

    21-15-9
    Thrusters 45#
    Jumping pull ups

    4:49 Levelled up from Orange to BLUE !!!

    Thanks a bunch Julia

  6. Jordan Sanipass

    Thrusters x 3
    65#,75#,85#,95#,105#

    Fran
    21-15-9
    Thruster @ 75#
    Jumping CTB pull-ups
    4:29

    4 sets
    10 clamshells per side
    15 glute bridges
    30 sec wall sits

  7. Samantha

    Thrusters–Built to 95#

    Fran–4:33 Rx.

    Last Rx Fran was around 5:50 something, so nice PR.

    Went from Black 1 to Red.

  8. Christie Neate

    Thrusters x3
    Build up

    55# for all sets – no heavy thrusters today 😂

    21-15-9
    Burpees
    Jumping Pull-ups

    5:50! Yay levelled *finally!

    Thanks Kevin!

  9. Stacey Simpson

    Thrusters x5
    35# – 45# – 55# – 65#

    Test Lactic Tolerance
    21 – 15 – 9
    Thrusters @ 45#
    Jumping Pull-ups

    Time: 5:12. Levelled up from Orange II to Orange III.

Leave a Reply