Diane

7
Jul

Diane

E2MOM for 14 min
Deadlift x3

Test Upper/Lower Endurance

Nicole checking out the MAP

18 Responses

  1. Jordan Sanipass

    E2MOM for 14 min
    Deadlift x3
    135#,185#,205#,215#,220#,225#,235#

    21-15-9
    Deadlift @ 185#
    Strict press @ 35#
    Time: 4:20

  2. Amanda Hunt

    Mobility and Warm – up

    WOD
    E2MOM
    Deadlift x 3
    115# – 130# – 150#
    160# – 175# – 190#

    200# x 1 (Levelled up!!)

    Upper/Lower Endurance Test

    Orange 3
    21 – 15 – 9
    Deadlifts 115#
    Push-ups 16” Box
    < 5:30 mins

    Completed @ 3:46mins (Levelled up!!)

    Thanks Ingrid!!

  3. Kelly B

    E2MOM for 14 min
    Deadlift x 3
    105-125-135-155-175-185-200#

    Upper/Lower Endurance
    Retested at Brown (don’t have the handstand pushups yet)
    21-15-9
    Deadlift @ 145#
    DB Strict Press @ 20# each
    Time: 4:46 (faster than last time)

  4. Christie Neate

    E2MOM for 14 min
    Deadlift x3
    125-145-175-195-205-215-235 x 2 –> Felt good!

    21-15-9
    DL at 105#
    Pushups from 20″ Box

    6:36 – – my shoulders are toast. First 10 push ups felt great, all downhill from there LOL.

    Thanks Julia!

  5. Kristen

    Deadlifts x3
    95-115-135-145-155-165-165

    21-15-9
    Deadlifts 115#
    Pushups from 18″ box.

    9 Pushups left at time cap.

  6. Karen Cormier

    Yoga on the Patio listening to the birds

    DeadLifts x3
    125-145-175-205-215-230

    21-15-9
    DeadLifts @ 145
    9-6-3
    Hand Stand Pushups

    Time Cap 6:40 – missed it by two Hand Stand Pushups – 3 no reps
    It was fun!

    Thank you Julia!

  7. Stephdh120

    E2MOM 14mins
    125/140/150/170/180/180/190#

    Upper/Lower endurance
    (retested Orange 3)
    21-15-12
    DL (115#)
    Box PU (16″)
    Time- 5.08

  8. Ang

    E2MOM for 14 mins
    Deadlifts x3
    105-115-125-135-145-155-155

    21-15-9
    Deadlift 115#
    Pushups from 16”

    5:54
    *done at home to see how close I could come to getting Orange 3… 25 secs off lol

  9. Gabriel

    Biked to CFM

    DeadLifts x3
    185-205-225-245-255-275-300

    21-15-9
    DeadLifts @ 205
    9-6-3
    Hand Stand Pushups

    Time Cap was 5:00 finished @ 6:18
    Room for improvement.

    Merci Ingrid!

  10. Daniel L Davey

    Deadlifts ×3
    185# to start ended at 355#

    Wod
    21-15-9 deadlifts at 205
    12-9-6 HSPU
    Deadlufts unbroken
    HSPU
    8/4 I think
    4/3/2
    2/2/2

  11. Kevin

    Deadlifts x3
    135-185-205-225-245-265-275

    21-15-9 deadlifts at 185#
    12-9-6 HSPU
    3:46

    21UB/10+5/9
    12UB/6+3/4+2

    Wanted to see if it was possible to get under 3:30 with a lighter weight. Wasn’t. Need more deadlift endurance. Can definitely push through on the last set of HSPU.

  12. Leanne daigle

    EMO2M
    Deadlifts x3
    95# to 160#

    WOD
    21-15-9
    @125# deadlifts/push-ups
    6:29

    Last tested with 115# under 7:00 min…next level is 135# under6:30
    Push ups are slow and sloppy..and deadlifts were heavy..thanks Amanda!

  13. John Hunt

    E2MOM for 14 min
    Deadlift x3
    135-185-225-245-275-275-285

    Test Upper/Lower Endurance
    21-15-9
    Deadlift 205
    DB strict press 0.2 BW (35#DB)

    Around 7 something (Can’t remember exact time)

    Thanks Ingrid!!

  14. Nick Simpson

    E2MOM for 14 min
    Deadlift x3
    225-275-305#

    21-15-9
    Deadlift @ 165#
    Push Ups
    Time: 4:52 = Blue level (upped 2 lvls)

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