Nancy

6
Jul

Nancy

Overhead Squat practice
10 min

Nancy
5 rounds
400m Run
15 OHS (95/65#)

*20 min cap

Yesterday, we turned 13 years old. It’s been a wild and crazy journey. Thank you to everyone who’s made the last 13 years possible.

23 Responses

  1. Jackie

    Warmup & Mobility

    OHS Practice

    Nancy
    5R
    400 M Row
    15 OHS @ 20
    17:15

    One of my yoga instructor’s (Dave) teaches us to “find our lightness”. Usually we are doing bird dogs, and he wants us to find that place where we are in perfect balance and it becomes easy or “light”. I used that mantra today for the OHS, and I found it quite helpful. Did some yoga breathing too! Yoga meets CrossFit…well call me Cheryl! 🙂

  2. Amanda Hunt

    Mobility and Warm-up

    Overhead Squat Practice
    10 mins
    35# – 45# – 55#

    Nancy
    5 Rounds
    300m Run
    15 OHS (55#)
    20 min Time Cap

    Completed @ 16:52 mins

    Thanks Ingrid!!

  3. Rémi F.

    WOD w/ 65#
    17:22

    compared to…
    July 24, 2019 at 8:47 am
    Reply
    Nancy
    5 rounds
    400m Run
    15 OHS (95/65#/60%) 45#

    15:15 (PR)

  4. Cheryl

    OHS Practice: 15-25-35-35#

    “NANCY” for QualitAY (after some discussion with me coach Ingrid)
    5 rounds
    200m run
    15 OHS (15#)
    >> 14:50

  5. John Gunn

    Overhead Squat practice
    10 min
    45 – 65…my wrist was wrecked at 65, went back to 45

    Nancy
    5 rounds
    15cal bike
    15 OHS 45#

    17:05

  6. Christie Neate

    Overhead Squat practice
    35 (wu) 55-65-70-75# for 5 reps each.

    Nancy
    5 rounds
    300m Run
    15 OHS (45#)

    16:24
    The last time I logged this on the site was in 2015! Did the 400m and 30# in 19:48 so there’s that.

    Thanks Kevin!

  7. Trent Washburn

    Overhead Squat practice
    45-65-75-95

    Nancy (Purple)
    5 rounds
    400m Run
    15 OHS (75#)

    17:44

    A little ways from my 2016 result of 15:18 @95# 🙁 but still happy doing all OHS unbroken 🙂

  8. Kristen

    OH Squat practice
    35-45-55-65

    Nancy
    5 rounds
    400m run
    15 OH squats 45#

    19:19 compared to 20:10 with 35# in 2019

  9. John Hunt

    Overhead Squat practice
    45-65-75-95

    Nancy
    5 rounds
    400m Run
    15 OHS 75#

    4 Rounds + 8 OHS at cap, finished at around 20:10

    Thanks Ingrid!

  10. David Wiens

    Overhead Squat practice
    Didn’t really go heavier than the 45# bar and focused on the movement as it is still very foreign to me.

    Nancy
    5 rounds
    400m Run
    15 OHS 50#

    19:20

    Thanks Ingrid and 6am crew for the cheering at the end.

  11. Gabriel

    Biked to CFM

    Overhead Squat practice
    45-65-75-85-95-105

    Nancy
    5 rounds
    400m Run-slow for 1st half of every run after the 1st.
    15 OHS 95#-unbroken

    15:10- Not a PR but decent time.
    Was going to take it light due to left upper ham strain from lunges yesterday but overall it was not a major issue for today.

    Merci Ingrid!

  12. Catherine Wilson

    Mobility and Warm-up

    Overhead Squat Practice
    10 mins
    15lb x 3 Bar to get the form down

    25, 35, 45, 50 x 5 each

    Nancy
    5 Rounds
    300m Run
    15 OHS (35lb)
    20 min Time Cap

    Appreciated the cheering and clapping on the last round of 15 OHS.

    Coach told me to run 200m on the last round, Thanks Coach Kevin!

    19:20

  13. Samantha

    18:38 Rx

    Almost unbroken. I rushed my first set and failed the 15th rep–didn’t take the time to press up and lockout enough before going down.

    Unbroken after that. Runs were slow today.

    Previous Nancy was 19:40 so a decent PR.

  14. Andre Landry

    Overhead Squat practice
    10 min

    65 – 85 – 95 – 105

    Nancy
    5 rounds
    400m Run
    15 OHS 95#

    17:07
    First time doing this RX, my ohs have improved so much as of late I’m happy how this turned out.

  15. Jordan Sanipass

    Nancy
    5 rounds
    400m Run/ row 500m
    15 OHS (65#)

    First round I ran and my foot starting acting up. 4 rounds of rowing 500m

    17:35

  16. Amber G

    Overhead Squat practice
    10 min
    15# x 5
    25# x 3 – Kevin stopped me to show me how to use my feet to improve stability
    25# x 3, pretty good, pretty good
    25# x 5, even better

    Nancy
    5 rounds
    300m Run
    15 OHS (15#)
    Last round ran 200m
    19:32
    First time finishing, happy for the scaling!

    I’m still sweating 1 shower and 2 hours later!

  17. Daniel L Davey

    OHS
    45-65-95-125
    Wod with 95#
    17:36
    Unbroken except the last round
    Round 5 was 11-4
    Mobility decline perhaps.

  18. Amanda

    WOD as posted: 19:07. Not my best time by quite a bit, but happy to have finished under the cap, as always. One of my favorite ladies 🙂

  19. Elba

    OHS practice
    55 x 5
    65,75,85,95,105 x 3

    WOD
    17 cals assault bike
    65lbs OHS
    15:16

    Happy with the OHS all unbroken 🙂

  20. Audrey

    Overhead Squat practice
    35-40-45-50

    Nancy
    5 rounds
    400m Run
    15 OHS (45#) – All unbroken
    Time: 16:24

    My left shoulder was very sore (2nd shot of vaccine) so light on OHS.

  21. Stacey Simpson

    Overhead Squat practice
    15# – 35# – 45# – 55#

    Nancy – Blue Version
    5 rounds
    300m Run
    15 OHS (45#)

    Time: 18:56

    So, 5# more on OHS compared to 2019, but 500m less of running and 23 seconds longer.

    2019 – 5 rounds with 400m runs @ 40#. 18:33
    Previous years – 5 rounds with 200m runs:
    2018 – 11:40 @ 35#
    2017 – 13:42 @ 20#
    2016 – 14:55 @ 35#
    2015 – 15:25 @ 15#

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