Jacks

5
Jul

Jacks

Bent Over Row x8 w/ 3 sec pause
4 sets building

AMRAP in 12 min
10 Front Rack Lunges (75/55#)
15 Situps
20 Floor Jacks

25 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Bent Over Rows x 8
    w/ 3 sec pause
    4 Sets Building
    35# – 45# – 55# – 65# – 75#

    WOD
    AMRAP in 12 mins
    10 Front Rack Lunges (55#)
    15 Sit-ups
    20 Floor Jacks

    **Completed 7 Rounds

    Thanks Ingrid!!

  2. John Hunt

    Bent Over Row x8 w/ 3 sec pause
    45-75-95-115

    AMRAP in 12 min
    10 Front Rack Lunges 75#
    15 Situps
    20 Floor Jacks

    7 Rounds + 12 Situps

    Thanks Ingrid!!

  3. Rémi F.

    Bent Over Row x8 w/ 3 sec pause
    4 sets building
    65-75-85-95

    WOD w/ 65#
    7 rounds + 1 lunge

    compared to…
    July 10, 2020 at 9:10 am
    AMRAP in 12 min
    10 Front Rack Lunges 45
    15 Situps
    20 Floor Jacks

    6 rounds+10 FS

  4. Christie Neate

    Bent Over Row x8 w/ 3 sec pause
    4 sets building
    35 (wu) -55-65-75-80#

    AMRAP in 12 min
    10 Front Rack Lunges (35#) – slow and steady, tried without mat – felt okay!
    15 Sit-ups
    20 Floor Jacks

    5 Rounds + 10 Lunges + 8 Sit-ups
    Thanks Julia!

  5. John Gunn

    Bent Over Row x8 w/ 3 sec pause
    4 sets building

    45 – 65 – 65 – 65
    I was planning to go heavier but my wrist and forearm were feeling wrecked today, so kept it light.

    AMRAP in 12 min
    10 Front Rack Lunges 45#
    15 Situps (abmat butterfly)
    20 Floor Jacks

    5 rounds + 5 situps

  6. Joe

    Strength
    Bent over rows x8
    45#/65#/95#/115#/115#*4

    WOD
    10 front rack lunges 75#
    15 situps
    20 floor jacks

    Disclaimer
    4 Rds with 65#
    6 Rds of lunges with 85# to even the bad math out
    9 full Rds 4 situps.

  7. Ingrid

    Today was my 500th class!

    Bent Over Rows x 8
    w/ 3 sec pause
    4 Sets Building
    35# – 45# – 50 – 55# – 60#

    WOD
    AMRAP in 12 mins
    10 Front Rack Lunges (45#)
    15 Sit-ups
    20 Floor Jacks

    8 Rounds, 1 lunge

    Thanks Jules!

  8. Catherine Wilson

    Warmup & Mobility
    31 Brirthday Downups & 13 Crossfit Birthday Down ups (Burpees one day!)

    Bent Over Row x8 w/ 3 sec pause
    4 sets building

    15lb Bar to get the rythym
    35, 40,45,50 🙂

    AMRAP in 12 min
    10 Goblet Squats 25lbs
    15 Situps
    20 Floor Jacks

    4 rounds
    + 10 GB Squats
    + 12 Sit Ups

    Thanks Julia

  9. Audrey

    Bent Over Rows x 8
    w/ 3 sec pause
    4 Sets Building
    35 – 45 – 55 – 65 – 55 bonus set

    WOD
    AMRAP in 12 mins
    10 Front Rack Lunges (55#)
    15 Sit-ups
    20 Floor Jacks
    7 Rounds completed

  10. Kelly B

    Bent Over Row x8 w/ 3 sec pause
    35-55-65-70-75#

    AMRAP in 12 min
    10 Front Rack Lunges (55#)
    15 Situps
    20 Floor Jacks

    Total: 8 rounds + 14 situps

  11. Daniel L Davey

    Screwed up the strength
    Did 5 sets of 3 reps. Not sure where I got that from but it was effective.
    65-95-115-135-150

    Wod with 75#
    8 rounds plus 15 situps

  12. Cheryl

    Bent Over Row x8 w/ 3 sec pause
    4 sets building: 20-25-30-35#

    AMRAP in 12 min
    10 Front Rack Lunges (15# bar)
    15 Situps (abmat/ butterfly)
    20 Floor Jacks
    >> 6 rounds even

    Kept it light today after one week’s vacation which ended with 2nd round vaccination (yesterday). A little tired today. Thanks Ingrid!

  13. Andre Landry

    Bent Over Row x8 w/ 3 sec pause
    75 – 85 – 90 – 95

    AMRAP in 12 min
    10 Front Rack Lunges 75#
    15 Situps
    20 Floor Jacks

    9 rounds + 14 sit-ups

  14. Frank

    Bent Over Row x8 w/ 3 sec pause
    65-75-85-95

    AMRAP in 12 min
    10 Front Rack Lunges 75#
    15 Situps
    20 Floor Jacks
    Total of 5 rounds + 8 situps

  15. Kristen

    Bent over row
    45-55-65-65

    WOD with 45# (did 35 for one round and realized I made a mistake, had Blake add weight).
    6 rounds + 8 situps

  16. Jordan Sanipass

    Bent Over Row x8 w/ 3 sec pause
    4 sets building
    45#,65#,75#,80#

    AMRAP in 12 min
    10 Front Rack Lunges (75#)
    15 Situps
    20 Floor Jacks

    6 rounds + 7 floor jacks

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