Friday’s QOD

2
Jul

Friday’s QOD

Med Ball Clean Review

AMRAP in 20 min
500m Row
15 MB Cleans (20/14#)
10 Hollow Rocks

13 Responses

  1. Amanda Hunt

    WOD (Purple)

    AMRAP in 20 minutes
    500 m Row
    15 Med Ball Cleans (14#)
    10 Hollow Rocks

    Completed 5 Rounds.

    Thanks Ingrid!!

  2. Gabriel

    Med Ball Clean Review

    AMRAP in 20 min
    500m Row
    15 MB Cleans (20#)
    10 Hollow Rocks

    6 rounds + 200m row

    Merci Ingrid!

  3. Catherine Wilson

    AMRAP in 20 min
    400m Row
    12 MB Push (10#)
    10 Bent Hollow Rocks

    5 rounds + 100 meters

    Thanks Ingrid for tweaking this, I tried 2 MB Cleans, but the left knee totally disagreed with this today.

  4. Amanda

    WOD as posted:
    4 rounds + 400m row.

    I lost 45ish seconds to open some gym doors after my first round.

    Fun 4pm class 🙂

  5. Ingrid

    AMRAP in 20 min
    500m Row
    15 MB Cleans (14#)
    10 Hollow Rocks

    4 rounds + 500m + 4 MBC

    THANKS to Amanda for a great class!

Leave a Reply