BW Fun!

30
Jun

BW Fun!

EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest

Cashout – 5 min of Max Wave-offs

15 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD (Orange)

    EMOM for 20 mins
    Min 1 – 1 Double Under + 50 singles
    Min 2 – 8 HR Pushups
    Min 3 – Max Leg Levers
    Min 4 – Rest

    5 Rounds completed with
    30 leg levers each round.

    Cash out
    5 mins of Max Wave-offs
    Total completed – 93

    Awesome workout!!

    Thanks Ingrid!!

  2. Rémi F.

    EMOM for 20 min
    Min 1 – 50 Double Unders (50-50-50-50-50… skipping felt good)
    Min 2 – 15 HR Pushups (15-15-15-12-12… shoulders felt not so good)
    Min 3 – Max Leg Levers (25-26-21-22-20)
    Min 4 – Rest

    Cashout

  3. Catherine Wilson

    Mobility & Warmup.

    EMOM 20 Minutes
    Min 1: 50 Single Unders (Yellow)
    Time: 23, 22, 23, 29, 34. Did the 1st 3 unbroken, then 4 & 5 tripped me up.

    Min 2: 8 Hand Release Pushups (Orange)
    Time: 33,32,26,22,23
    I really like those!

    Min 3: Max Leg Levers
    18,19,20,20,19

    Min 4: Rest

    Cashout 5 Minutes of Waveoffs

    71

    Great workout today, Thanks Ingrid!!

  4. Kelly B

    EMOM for 20 min
    Min 1 – 50 Double Unders
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers
    Min 4 – Rest
    Leg Levers: 29-33-35-35-36

    Cashout – 5 min of Max Wave-offs: 115

  5. John Gunn

    EMOM for 20 min
    Min 1 – 30 Double Unders
    Min 2 – 15 HR knee pushups
    Min 3 – Max Leg Levers
    Min 4 – Rest
    Leg Levers: 18-19-20-19-19

    Some weird hip issues on the LL but made it through 🙂 But…LAST SET OF DOUBLES WAS UNBROKEN!!!! 😀

    Cashout – 5 min of Max Wave-offs: 56

  6. Blake

    EMOM for 20 mins
    Min 1 – 8 Cals on Assault Bike
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers (33/35/37/37/33=175)
    Min 4 – Rest

    Cash out
    5 mins of Max Wave-offs
    Total completed – 117

    puddle’o’sweat
    Thanks Coach Ingy!

  7. Gabriel

    Biked to CFM

    EMOM for 20 mins
    Min 1 – 50 DU’s
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers (27/30/31/31/33=152)
    Min 4 – Rest

    Cash out
    5 mins of Max Wave-offs
    Total completed – 92

    Merci Ingrid!

  8. John Hunt

    EMOM for 20 min
    Min 1 – 30 Double Unders
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers 34/35/33/32/32
    Min 4 – Rest

    Cashout – 5 min of Max Wave-offs (140 Reps in sets of 20)

    Thanks Kevin

  9. Jordan Sanipass

    EMOM for 20 min
    Min 1 – 1 DU + 50 Singles
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers
    27/28/29/31/33 = 148
    Min 4 – Rest

    Cashout – 5 min of Max Wave-offs
    Total of 102

  10. Ang

    EMOM for 20 mins
    Min 1 1 DU + 50 singles (10 secs to practice DU)
    Min 2 8 HR push-ups
    Min 3 max leg lever (29-28-30-30-30)
    Min 4 rest

    Cash out 5
    Min of max wave offs 174

    Thanks Kevin

  11. Joe

    EMOM for 20 min modified
    Min 1 – 50 sec max calories row 20/21/21/21/19
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers 31/33/33/33/32
    Min 4 – Rest

    Cashout – 5 min of Max Wave-offs
    122 total

  12. Karen Cormier

    EMOM for 20 Minutes
    Min. 1 50 DU
    Min. 2 15 HR Pushups
    Min. 3 Max Leg Levers 36-36-36-37-32 = 177
    Min. 4 Rest

    Cashout – 5 Minute Wave-offs = 136

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