Barbell fun

29
Jun

Barbell fun

Deadlift + Power Cleans + Hang Power Clean
3+2+1

4 rounds
9 Deadlifts (155/105#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (24/20″)
400m Run

23 Responses

  1. Joe

    Fun is a word I wouldn’t use…
    Strength
    3 deadlifts + 2 PowerClean+ 1 HPC
    45#/95#/115#/135#/135#

    Wod
    4 Rds
    9 Deadlifts
    6 Power Cleans
    3 HPC
    9 Burpee Box Jumps 24″
    400m run
    4 Rds 19:45
    Started with 135# couldn’t figure out the rhythm between Deadlifts and PC. Just felt sloppy so went to 115# after 15 reps. Right move as I just finished the WOD

  2. John Gunn

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1

    45 – 65 – 85 – 95 – 115

    4 rounds
    9 Deadlifts 95#
    6 Power Cleans
    3 Hang Power Cleans
    9 Down-up Box Jumps 20″
    20 cal bike

    19:06

  3. Catherine Wilson

    Warm Up & Mobility

    Deadlift + Power Cleans + Hang Power Clean – Blue
    3+2+1

    15,35,45,55,60

    1st time doing Power Cleans.

    4 Rounds @ Orange – 45lbs
    9 Deadlifts (45lb)
    9 Hang Power Cleans
    6 Down Ups / Plate jumps (thickest plate)
    400m Run, I walked so much less than I used to.

    Last 400m I’d negotiated with myself, that once I got to the driveway I could walk but then I didn’t.
    Special Thanks to Kevin for running me in on that last 200m.

    Great class Ingrid!

  4. Gabriel

    Biked to CFM
    Strength
    3 deadlifts + 2 PowerClean+ 1 HPC
    95-1158-135-145-155

    WOD @ Purple 135#
    4 Rounds
    9 Deadlifts
    6 Power Cleans
    3 HPC
    9 Burpee Box Jumps 24″
    400m run
    Time–>15:52

    Merci Ingrid!

  5. Kelly B

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    55-75-85-105-95#

    4 rounds (Purple)
    9 Deadlifts (95#)
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps (20″)
    400m Run

    DNF 🙁 (4 rounds at around 20:12)
    I wasn’t sitting around, I kept a steady pace but it was slow as I couldn’t breath this morning (and ripped both hands). The air was so heavy…enough of my whining.

  6. Rémi F.

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    95-115-135-155-165

    4 rounds (purple)
    9 Deadlifts (135#)
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps (24″)
    400m Run

    19:54… just made it! I was debating going with 115 before the wod, glad I stuck with 135.

  7. Jordan Sanipass

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    95#, 115#, 135#, 145#, 150#

    4 rounds
    9 Deadlifts (135#)
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps (24/20″)
    400m Run

    Time: 17:05

  8. Christie Neate

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    35-55-75-85-95-105#

    4 rounds
    9 Deadlifts (85#)
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps (2 x 45# plates)
    400m Run

    Time 17:41, dropped to 200m for rounds 2-4.
    The barbell cycling felt awkward in R1, and got faster as I went.

    Thanks Kevin!

  9. Karen Cormier

    DeadLifts+Power Cleans+Hang Power Cleans
    Built up to 95 Lbs.

    4 Rounds
    9 DeadLifts (#95)
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps @20
    400m Run

    Wanted to Challenge myself with the 95Lbs., my 1 rep Max is 100 for the HPC
    Run 400-400-200-200

    Used all my time – 20:00

  10. David Wiens

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    75#, 95#, 115#, 125#

    4 rounds (Blue)
    9 Deadlifts (105#)
    6 Power Cleans
    3 Hang Power Cleans
    6 Burpee Box Jumps (24/20″)
    400m Run

    Increased the weight a little bit since my weightlifting is purple, but my API is blue.

    Time: 17:04

  11. Kristen

    3 Deadlifts + 2 Power Cleans + 1 HPC
    Up to 85#

    9 Deadlifts
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps

    First round was at 75#, then Amanda kindly took 10# off my bar. 3 Rounds + 1 Power Clean at time cap

  12. Amanda Hunt

    Mobility and warm-up

    Strength
    Deadlift + Power Cleans +
    Hang Power Clean
    3-2-1
    10 mins to build
    45# – 55# – 65# – 75# x 2

    WOD (Blue)
    4 Rounds
    9 Deadlifts (65#)
    6 Power Cleans
    3 Hang Power Cleans
    6 Burpee Box Jumps (20”)
    400m

    Completed 4 Rounds @ 19:56

    Thanks Ingrid!!

  13. Elba

    3 deadlifts + 2 PowerClean+ 1 HPC
    85-105-115-125-135

    Wod
    4 Rds
    9 Deadlifts 105lbs
    6 Power Cleans
    3 HPC
    9 Burpee Box Jumps 20”
    16 cals bike
    4 Rds 19:31

  14. Amanda

    WOD..

    First round with 95. Figured I should have been able to handle purple weight since my levels for today are brown.. but nope. Came in after my first round after 5 mins so I dropped my weight to 85# and spent the rest of the wod trying (unsuccessfully) to catch up. No dice. Got 75m at the 20 min cap. Frustrating.

    Also, it was 33 degrees at the noon class.

  15. CrossFitMoncton

    Strength
    95-115-135-155-185

    WOD @ 155
    17:57 (I think)

    Barbell stuff was fun. UB DL, PC were singles, hung on for 3 HPC.

  16. Frank

    Strength
    95-115-135-155

    WOD @ Purple 135#
    4 Rounds
    9 Deadlifts
    6 Power Cleans
    3 HPC
    9 Burpee Box Jumps 24″
    400m run
    3 rounds + 3 HPC completed at 20 min

  17. Andre Landry

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    75 – 95 – 115 – 135 – 145 – 155 – 165 (rushed and lost hook grip on hang)

    4 rounds
    9 Deadlifts 135#
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps 24″
    400m Run

    18:40

  18. John Hunt

    Deadlift + Power Cleans + Hang Power Clean
    3+2+1
    95-115-135-155-165

    4 rounds
    9 Deadlifts 135#
    6 Power Cleans
    3 Hang Power Cleans
    9 Burpee Box Jumps 24#
    400m Run

    Completed 3 Rounds + 1 BBJ (At 20 min cap)

    Thanks Blake

  19. Samantha

    WOD @ 105# with 20 cal bike

    Just finished at 19:52. I had to full out sprint the last bike to finish in time.

    Burpees were slooooooow today.

    Strength: Worked up to 115. Didn’t have 125 in me today.

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