Rox is back!

26
Jun

Rox is back!

AMRAP in 5 min
Cal on rower/bike

Rest 1 min

AMRAP in 5 min
5 Push Jerks (95/65#)
10 Bar hops (2-ct)
15 Deadlifts

Rest 1 min

Repeat

8 Responses

  1. Cheryl

    AMRAP in 5 min: Cal on rower

    Rest 1 min

    AMRAP in 5 min
    5 Push Jerks (55#)
    10 Bar hops (2-ct)
    15 Deadlifts

    Rest 1 min

    Repeat

    R1 – 49 cal, 3 rounds
    R2 – 48 cal, 3 rounds + 5 BHs

    Welcome back Roxanne!! Fun Saturday class.

  2. Kristen

    Row 5 mins max cal

    AMRAP 5 mins
    5 push jerks 55#
    10 bar hops
    15 deadlifts

    Repeat

    Round 1:58 cal, 3 rounds + 5 PJ
    Round 2: 60 cal, 3 rounds + 1 PJ

  3. Elba

    Too fast too quick.
    Reminder for next time: take your time!!

    Assault bike: 55 cals
    WOD: 3 rds + 20 bar hops

    Almost passed out, then:

    Assault bike: 20 cals
    WOD: 3 rds + 5 push jerks

    Welcome back Roxanne!!

  4. Catherine Wilson

    Mobility & Warmup

    Row 5 mins max cal

    AMRAP 5 mins
    4 push jerks 45lb
    8 bar steps (2ct)
    12 deadlifts

    Repeat

    Round 1: 56 cal, 4 rounds
    Round 2: 49 cal, 3 rounds + 4 PJ, 8 bar steps, 4 DL

    Thanks Ingrid, happy to have given you Love on a Sat morning.

  5. Samantha Both

    Rows: 66/69 — Should have had more but my glutes were super tight and it was pulling my low back in the forward position so my rows weren’t what they should be.

    4 + 6 bar hops
    4 + 2 bar hops

    @65#

  6. Nick Simpson

    AMRAP in 5 min
    Cal on rower/bike = 76 cals, 63 cals

    Rest 1 min

    AMRAP in 5 min = 3 + 5 bar step-ups , 3 rounds
    5 Push Jerks @75#
    10 Bar step overs
    15 Deadlifts

    Rest 1 min

    Repeat

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