Friday’s QOD

25
Jun

Friday’s QOD

5x100m Waiter Walks
*switch hands at the turnaround

5x400m Run
Rest exactly 1 min between rounds

16 Responses

  1. Kelly B

    5x100m Waiter Walks
    *switch hands at the turnaround
    15-20-20-20-25#DB

    5x400m Run
    Rest exactly 1 min between rounds
    1:49
    1:51
    1:49
    1:52
    1:44

    Happy Friday!

  2. Cheryl

    5x100m Waiter Walks (I like these)
    *switch hands at the turnaround
    10-15-20-25-30# DB

    5x400m Run
    Rest exactly 1 min between rounds
    2:22/ 2:17/ 2:14/ 2:11/ 2:03

    Thanks Kevin!

  3. Ang

    5 x 100 m waiter walks

    15-20-25-30-35

    5 x 400 m run
    Rest 1 min between

    2:00
    2:10
    2:10
    2:18
    2:15

    Total time 15:53

    Thanks Kevin

  4. Catherine Wilson

    Mobility & Warmup

    5x100m Waiter Walks
    *switch hands at the turnaround
    12-15-15 -20 – 20

    5x400m Run
    Rest exactly 1 min between rounds
    1. 3:03
    2: 7:09
    3:11:20 (walked a wee bit)
    4: 15:37 (walked more than a wee bit)
    5: 20:23

    Had to wait for the Midland tractor trailer that couldn’t do the turn (N00B) into the driveway I don’t think he even saw me tbh.
    He then hit the 200m cone, it got caught up in the 1st set of rear wheels, then it got smushed in the last set of wheels.
    I picked it up around the 150m mark, jogged it back to the end of the driveway and placed it closer to the edge of the grass.
    Waved nicely to the Sysco guy who was laughing, for sure at the Midland Trucker, and then finished my run.

    Every run should be an adventure!!

  5. Fred

    5x100m Waiter Walks
    *switch hands at the turnaround
    50-60-65-70-75#

    5x400m Run
    Rest exactly 1 min between rounds
    1:30/1:39/1:38/1:40/1:40

    I would be pretty terrible at nursing

  6. Christie Neate

    5x100m Waiter Walks
    *switch hands at the turnaround
    20-30-35-40-45#

    5x400m Run
    Rest exactly 1 min between rounds
    2:35 / 2:45 / 1:01 (200m) / 1:00 (200m) / :59 (200m)

    Thanks Kevin!

  7. Jordan Sanipass

    5x100m Waiter Walks
    *switch hands at the turnaround
    25,30.
    If I would of gone any heavier my form would of been messed up!

    5X400m
    1:39, 1:40, 1:46, 1:51, 2:42

  8. Audrey

    5x100m Waiter Walks
    *switch hands at the turnaround
    15-20-25-30-30#DB

    5x400m Run
    Rest exactly 1 min between rounds
    2:05 – 1:58 – 1:48 – 1:57 – 1:52

  9. Gabriel

    5x100m Waiter Walks
    *switch hands at the turnaround
    25,30.

    5X400m
    1:29, 1:30, 1:30, 1:27…then 2:27
    I had in my mind 4 rounds not 5 and was not at all ready for the 5th. Left late and had nothing left in the tank for it. 😛
    Next time…

  10. Samantha Both

    Waiter walks — Built to 35# … I didn’t push the weight because my core was fried so I was trying to focus on staying upright.

    Runs — Finished in 13:19

  11. John Hunt

    5x100m Waiter Walks
    30-35-40-50-50

    5x400m Run
    Rest exactly 1 min between rounds
    1:26
    1:39
    1:42
    2:43
    1:53

    Thanks Kevin

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