Rig Day

24
Jun

Rig Day

AMRAP in 12 min
50 Double Unders
15 Wall Balls (20/14# @ 10/9′)
15 T2B

Immediately following:
10 min to establish a heavy set of front squats for 4 reps

21 Responses

  1. Christie Neate

    AMRAP in 12 min *Orange
    40 Single Unders
    15 Wall Balls
    15 Hanging Leg Raises

    4 Rounds + 60 Reps

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps

    85-105-115-120#
    Thanks Kevin

  2. Ang

    AMRAP in 12 mins
    60 singles
    15 wall balls (14-#)
    15 hanging leg raises
    *last round was hanging knee raises

    4 rounds plus 25 skips

    10 mins build to heavy 6 rep front squats
    60-65-70-80
    Thanks Kevin

  3. Kristen

    AMRAP 12 mins
    40 double unders
    15 wall balls (14#)
    15 hanging knee/leg raises (first round was knee, other two were 2 knee raises 1 leg raise mix)
    3 rounds + 6 knee/leg raises

    Front squats x6
    55-65-70-80

  4. Fred

    AMRAP in 12 min
    50 Double Unders – Third round was unbroken… other rounds 2-4 sets
    15 Wall Balls (20/14# @ 10/9′) – Second round was broken up… remainder unbroken
    15 T2B – some strings but mostly steady singles
    Score: 3 rounds + 14 T2B… just needed one more rep to make 4 rounds

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps
    115-135-175-190-200# (last set was after the 10 min mark)

  5. Laura

    AMRAP in 12 min
    50 Double Unders
    15 Wall Balls (20/14# @ 10/9′)
    8 T2B
    3 + 6 WB
    Not my day in the doubles, thinking my shoulders are tight

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps

    Failed 105# although it should be easy. Front squats are a work in progress not to go too low or lose bracing 🤷🏼‍♀️ Interesting to do strength at the end though!

    Thanks Kevin

  6. Cheryl

    AMRAP in 12 min
    60 Single Unders
    15 Wall Balls (10# @ 9′)
    15 Hanging Leg Raises
    >> 3 rounds + 6 HLRs

    Immediately following:
    10 min to establish a heavy set of front squats for 6 reps (yellow): 55-65-70-80. Failed the last FS cuz I was looking at Ingy stuck at the bottom of a squat. 😉

    Thanks Kevin! And for calling me out as usual. Can’t hide anything sheesh.

  7. John Hunt

    AMRAP in 12 min
    25 Double Unders
    15 Wall Balls (20# @ 10’)
    10 T2B

    4 Rounds + 8 T2B

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps

    135-155-175-205

    Thanks Kevin

  8. Kelly B

    AMRAP in 12 min
    50 Double Unders
    15 Wall Balls (14# @ 9′)
    15 T2B
    Total: 3 rounds + 4 T2B
    Could have gone better

    Immediately following:
    Front Squats x 4
    85-105-125-135-140#

  9. Amanda Hunt

    Mobility and Warm-up

    WOD (Orange)

    AMRAP in 12 mins
    40 single under’s
    15 Wall Balls (12# / 9’)
    15 Hanging Leg Raise

    ***Completed 4 Rounds + 40 single under’s + 15 Wall Balls.

    In 10 mins build to a
    heavy 4 rep Front Squat
    85# – 105# – 125# – 145# x 2 – 155#

    Thanks Shane!!

  10. Frank

    AMRAP in 12 min
    60 Single Unders
    15 Wall Balls 20#
    10 T2B

    4 Rounds + 4 T2B

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps
    155-185-205-205

  11. Joe

    AMRAP in 12 min
    50 Double Unders
    15 Wall Balls (20/14# @ 10/9′)
    8 T2B
    3 Rds 6 t2b.
    The t2b really slowed things down

    Front squats x4
    95#/135#/185#/205#

  12. Gabriel

    Biked to CFM

    AMRAP in 12 min
    50 Double Unders
    15 Wall Balls (20# @ 10′)
    15 T2B
    Total: 4 rounds + 5 WB

    Immediately following:
    Front Squats x 4
    135-155-175-185-205

    Thanks Shane!

  13. Jordan Sanipass

    AMRAP in 12 mins
    60 single under
    15 wall balls (20# @ 10’)
    8 T2B
    5 rounds + 5 T2B

    Immediately following:
    Front Squats x 4
    135#, 140#, 145#, 155#

  14. Andre Landry

    AMRAP in 12 min
    50 Double Unders
    15 Wall Balls (20/14# @ 10/9′)
    15 T2B

    4 rounds plus 34 double unders

    Immediately following:
    10 min to establish a heavy set of front squats for 4 reps

    125-175-200

  15. Amber G

    AMRAP in 12 min
    60 Single Unders
    15 Wall Balls (10# @ 9′)
    15 Hanging Knee Raises
    3 rounds + 1 hanging knee raise

    Immediately following:
    10 min to establish a heavy set of front squats for 6 reps
    55# x 6
    65# x 6
    70# x 1
    70# x 3

  16. Audrey

    AMRAP in 12 mins
    50 single under
    15 wall balls (20# @ 10’)
    15 HLR
    4 rounds + 8 WB
    My form on HLR was starting to look more like HKR…

    Immediately following:
    Front Squats x 4
    75 – 95 – 110 – 125 – 130

  17. Samantha Both

    WOD: 4 + 9 Doubles — should have had more but I was tripping too much on the doubles today

    Front squat – 150#

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