Strength Day

23
Jun

Strength Day

Bent Over Row
5×8 reps w/ 3 sec negative

Press
5×8 reps w/ 3 sec negative

4 rounds for quality
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)

12 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Bent Over Row
    5 x 8 Reps w/ 3 sec negative
    35# – 55# – 65# – 75# – 80#

    Press
    5 x 8 Reps w/ 3 sec negative
    35# – 45# – 55# x 2 – 60#

    WOD (Purple)
    For Quality

    4 Rounds
    20 Shoulder Taps (2 ct)
    20 Leg Levers
    20 Grasshoppers (2 ct)
    (Each Movement Unbroken)

    Almost all unbroken. First time doing Grasshoppers so they were unbroken as I got familiar with the movement.

    Thanks Ingrid!!

  2. Christie Neate

    Bent Over Row
    5×8 reps w/ 3 sec negative
    55# for all sets

    Press
    5×8 reps w/ 3 sec negative
    55# for all sets

    Core work
    Thx Julia

  3. Rémi F.

    Bent Over Row
    5×8 reps w/ 3 sec negative
    65-75-95-100-105

    Press
    5×8 reps w/ 3 sec negative
    65-75-85-95-95 (failed on 6)

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)

  4. Cheryl

    Bent Over Row
    5×8 reps w/ 3 sec negative: 35-40-45-50-55#

    Press
    5×8 reps w/ 3 sec negative: 30-35-35-40#

    4 rounds for quality (blue)
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
    >> oh my core!

    Thanks Julia!

  5. Joe McSheffery

    I’ve been worn out leaving work this week
    Home WOD
    5 Rds
    1000m row
    8-7-6-5-4 bent over row 45#db each arm
    8-7-6-5-4 press 45# db each arm

    19:36 total row time

  6. Catherine Wilson

    Mobility + Warm-up

    Bent Over Row
    5×8 reps w/ 3 sec negative
    Bar (15)
    35, 45, 55, 60
    I surprised myself as the last time we did these I only managed 35lbs.

    Press
    5×8 reps w/ 3 sec negative
    Bar(15)
    35 x 8, 4 x all reps same weight.

    4 Rounds
    15 Knee Shoulder Taps (2 ct)
    15 Leg Levers
    15 Mountain Climbers (2 ct)

    Thanks Ingrid!

  7. Amber G

    Bent Over Row
    5×8 reps w/ 3 sec negative
    35# – 45# – 50# – 55# – 60#
    Press
    5×8 reps w/ 3 sec negative
    35# – 40# – 35# – 35# – 35#

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
    i got 2 rounds completed.

  8. John Hunt

    Bent Over Row
    5×8 reps w/ 3 sec negative 45-75-95-95

    Press
    5×8 reps w/ 3 sec negative 45-65-75-95

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
    Unbroken

    Thanks Blake

  9. Kelly B

    Bent Over Row
    5×8 reps w/ 3 sec negative
    35-55-60-65-70#

    Press
    5×8 reps w/ 3 sec negative
    35-45-50-50-50#

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
    Time: 9:31

  10. Gabriel

    Bent Over Row
    5×8 reps w/ 3 sec negative
    45-65-75-85-95

    Press
    5×8 reps w/ 3 sec negative
    45-65-55-55-60

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)

  11. Audrey

    Bent Over Row
    5×8 reps w/ 3 sec negative
    55 – 60 – 65 – 70 – 70

    Press
    5×8 reps w/ 3 sec negative
    35 – 40 – 45 – 50 -50
    Focusing on keeping my rib cage down during the movement.

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)

Leave a Reply