Core Score

22
Jun

Core Score

Front and Back Scales – 1 min each

EMOM for 20 min
Min 1 – 45 sec Hollow Hold
Min 2 – 45 sec Russian Twists
Min 3 – 45 sec Plank
Min 4 – Max Burpee on + over Plate
Min 5 – Rest

15 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Front and Back Scales 1 min each

    WOD (Orange)

    EMOM FOR 20 minutes
    Min 1 – 45 sec Bent Hallow Hold
    Min 2 – 45 sec Russian Twist
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over the plate
    Min 5 – Rest

    All unbroken except the Russian Twists. Had to stop at least once each set.

    **400m run with 10# plate

    Great workout!!
    Thanks Ingrid!

  2. Cheryl

    Front and Back Scales – 1 min each (unbroken)

    EMOM for 20 min
    Min 1 – 45 sec Bent Hollow Hold
    Min 2 – 45 sec Russian Twists (10# plate)
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate (~ 8)
    Min 5 – Rest
    >> unbroken

    Cashout: 800m jog w 10# plate

    Good one! Thanks Ingrid, Julia & Kevin.

  3. Jordan Sanipass

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists (25#)
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate
    Min 5 – Rest

    Cash out used 25#
    400m run

    I didn’t count reps. Just kept on moving!

  4. David Wiens

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists (10#)
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate (?, 17, 17, 16)
    Min 5 – Rest

    Cash out used 25#
    400m run

    As usual, I forgot to count on the first round. :-p

  5. Fred

    ront and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold (25+10 pretty consistently after first round)
    Min 2 – 45 sec Russian Twists (±20 each round)
    Min 3 – 45 sec Plank (unbroken)
    Min 4 – Max Burpee on + over Plate (±15-17/round)
    Min 5 – Rest

    That was a sweaty one!

  6. Gabriel

    Biked to CFM
    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists (25#)
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate-21-21-24-21
    Min 5 – Rest

    Cash out used 25#
    400m run

    Merci Ingrid!

  7. Karen Cormier

    Front and Back Scales – 1 Minute each

    EMOM for 20 Min.
    Min. 1 45 sec Hollow Hold
    Min. 2 45 sec Russian Twists #25 – 26 per round – 2 count
    Min. 3 45 sec Plank
    Min. 4 Max Burpee on + over Plate – 16-17-17-16
    Min. 5 Rest

    Cashout #25 – walk and run

  8. CrossFitMoncton

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists (25#)
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate – 16-16-16-17
    Min 5 – Rest

    400m Plate carry

  9. Heidi

    EMOM for 20 Min

    1 – Hollow holds (with Bent Leg) – 45 sec. – All unbroken
    2 – Russian Twists with 15# plate – Double Count: 28-27-27-26 (Quick rest at 30 sec. mark each round)
    3 – Plank – 45 Sec – All Unbroken
    4 – Max Burpees on & over plate: 11-13-14-16 (sandbagged a bit on that 1st round)
    5 – Rest – Unbroken 🙂

  10. John Hunt

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists 30.5/25/22/30
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate 19/12/13/12
    Min 5 – Rest

    Thanks Blake

  11. Andre Landry

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate (22 each round for a total of 88)
    Min 5 – Rest

  12. John Hunt

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists (With 25# plate)30.5/25/22/30
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate 19/12/13/12
    Min 5 – Rest

    400m run with 25# plate

    Thanks Kevin

  13. Kelly B

    Front and Back Scales – 1 min each

    EMOM for 20 min
    Min 1 – 45 sec Hollow Hold
    Min 2 – 45 sec Russian Twists @25#plate
    Min 3 – 45 sec Plank
    Min 4 – Max Burpee on + over Plate
    Min 5 – Rest
    Didn’t keep score

    400m 25# plate walk

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