DB Fun

21
Jun

DB Fun

Movement Review

5 rounds
10 DB Hang Cleans (R)
10 DB Push Press (R)
100m Run
10 DB Hang Cleans (L)
10 DB Push Press (R)
100m Run

*20 min cap

Thank you all for the 122 nominations!

28 Responses

  1. Cheryl

    5 rounds @ 20# DB
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    8 DB Hang Cleans (L)
    8 DB Push Press (R)
    100m Run
    >> 12:42
    Fun one! The summer sweat begins. Thanks Ingy. 🤗

  2. Amanda Hunt

    Mobility and Warm-up

    WOD (Orange/Blue)

    5 Rounds

    8 Dumbbell Hang Cleans (R) (25#)
    8 Dumbbell Push Press (R)(25#)
    100m Run
    8 Dumbbell Hang Cleans (L) (25#)
    8 Dumbbell push press(L) (25#)
    100m Rum

    **5 Rounds completed @ 14:33mins

    Thanks Ingrid!!

  3. John Gunn

    5 Rounds @ 25# DB

    8 Dumbbell Hang Cleans (R)
    8 Dumbbell Push Press (R)
    5 cal Bike
    8 Dumbbell Hang Cleans (L)
    8 Dumbbell push press(L)
    5 cal Bike

    12:25

    Definitely no stopping points in this one! Loved it!

  4. CrossFitMoncton

    5 rounds
    10 DB Hang Cleans (R)
    10 DB Push Press (R)
    100m Run
    10 DB Hang Cleans (L)
    10 DB Push Press (R)
    100m Run
    50#

    12:07 (unbroken)

    Very hot for an 8:30 class. Phewf!

  5. Christie Neate

    WOD (Orange/Blue)

    5 Rounds w 25#

    8 Dumbbell Hang Cleans (R)
    8 Dumbbell Push Press (R)
    100m Run
    8 Dumbbell Hang Cleans (L)
    8 Dumbbell push press(L)
    100m Rum

    11:15 (unbroken)
    Thanks Julia!

  6. Jordan Sanipass

    5 rounds @ 40# blue, purple

    8 DB Hang Cleans (L)
    8 DB Push Press (L)
    100m Run
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    All unbroken!
    Time: 9:18.

  7. Fred

    5 rounds
    10 DB Hang Cleans (R)
    10 DB Push Press (R)
    100m Run
    10 DB Hang Cleans (L)
    10 DB Push Press (R)
    100m Run
    Used 50# – Brown
    Time: 15:50

    Struggled through this one… wasn’t feeling it but showed up and got it done.

    *20 min cap

  8. Ang

    5 rounds
    10 DB Hang Cleans (R)
    10 DB Push Press (R)
    100m Run
    10 DB Hang Cleans (L)
    10 DB Push Press (R)
    100m Run

    20#
    13:22

    Thanks Joanna

    1. Ang

      Hahaha I copied and pasted lol didn’t realize it said 10 … I only did the 8 reps each round 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

  9. Catherine Wilson

    Mobility and Warm-up

    5 rounds @ 15lbs
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    8 DB Hang Cleans (L)
    8 DB Push Press (L)
    100m Run

    15:12

    Anyone else get confused on which arm they just did after the run? 🏃 🤔 or was that just me? 😇

    Thanks Ingrid!

  10. Heidi

    5 Rounds with 25# DB (Blue)
    8 DB Hang Cleans (L)
    8 DB Push Press (L)
    100m Run
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    13:40

  11. Daniel L Davey

    Wod as posted with 50#

    All unbroken except last round on left side push press. Put the bell down on the ground.
    Time was 12:17

  12. Amber G

    5 rounds
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    8 DB Hang Cleans (L)
    8 DB Push Press (R)
    100m Run
    20 #
    19:22
    I did at least 5 rounds, possibly 6 lol I’m going to have to get some pennies

  13. Gabriel

    Biked to CFM
    5 rounds @ 40# blue, purple

    8 DB Hang Cleans (L)
    8 DB Push Press (L)
    100m Run
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    All unbroken!
    Time: 11:45

  14. John Hunt

    5 rounds
    10 DB Hang Cleans (R) 45#
    10 DB Push Press (R)
    100m Run
    10 DB Hang Cleans (L)
    10 DB Push Press (R)
    100m Run

    14:37

    Thanks Ingrid

  15. Kelly B

    5 rounds @ 25#
    8 DB Hang Cleans (R)
    8 DB Push Press (R)
    100m Run
    8 DB Hang Cleans (L)
    8 DB Push Press (R)
    100m Run
    Time: 12:09
    Unbroken, think I did 6 rounds

  16. Amanda

    Did 25# with 10 reps (started first round with 30#) and then dropped to 25# after the first set)

    13:19

    Not my favorite wod

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