Friday’s QOD

18
Jun

Friday’s QOD

4-5 sets
1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk

5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (155/105#)

Compare to March 20/21

22 Responses

  1. Christie Neate

    4-5 sets
    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    85-85-105-105-105#

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (75#)

    6:59
    Thanks Kevin!

  2. Fred

    4-5 sets1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    95-135-165-175-185#

    5 rounds
    12 Deadlifts
    – Round 1: 11/1
    – Rounds 2-5: 7/4/1
    9 Hang Power Cleans
    – All round 8/1
    6 Push Jerks (155/105#) – Scaled to between Purple and Brown @ 125#
    – All rounds unbroken
    Time: 9:20

  3. Blake

    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    135 – 155 – 175 – 185 (very toesy/ugly)

    “DT”
    5 rounds @ 125#
    — 12 Deadlifts
    — 9 Hang Power Cleans
    — 6 Push Jerks

    9:29
    Did 135# last time but still not 100% so took the weight down a little.
    Always a fun workout!

  4. John Gunn

    3 Hang Power Cleans + 1 Push Jerk
    65 – 75 – 85 – 95 – 105 (took it easy on the wrist but it felt good today!)

    “DT”
    5 rounds @ 75#
    — 12 Deadlifts
    — 9 Hang Power Cleans
    — 6 Push Jerks

    6:19

    Deadlifts and cleans felt great and fast, push jerks were REALLY hard on the wrist the last 2 rounds, but got ‘er done!

  5. Ang

    4-5 sets
    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    65-75-80-90

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (65#)

    8:06
    Thanks Kevin

  6. John Hunt

    1 Power Clean + 1 Push Jerk
    75-95-115-135-145

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (115#)

    11:06

    Thanks Kevin!

  7. Amanda Hunt

    WOD (Blue/Orange)

    4 – 5 sets
    2 Hang Power Cleans + 1 Push Jerk
    55# – 65# x 2 – 75# – 80# x 2

    5 Rounds
    12 Dead Lifts (55#)
    9 Hang Power Cleans
    6 Push Jerks

    Completed @ 5:28 mins
    **should have used a higher weight!!

    Thanks Ingrid!!!

  8. David Wiens

    3 Hang Power Cleans + 1 Push Jerk
    75 – 85 – 95 – 115 – 125

    “DT”
    5 rounds @ 95#
    — 12 Deadlifts
    — 9 Hang Power Cleans
    — 6 Push Jerks

    10:22

    Took a weight between blue and purple since weightlifting is purple and U/L Endurance is Orange.

    Tried to pace myself from the beginning, but by round 3 my forearms were cramping up. Kept pushing and thanks to everyone for cheering me on during the last round. Happy I did 95 pounds, but felt slow when I saw everyone else finish minutes before me.

  9. Frank

    4-5 sets
    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    135-145-155-165-175

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (135#)

    11:30
    No PR. Time of 10:22 back in 2016

  10. Jordan Sanipass

    3 Hang Power Cleans + 1 Push Jerk
    95#,115#,135#,140#,145#

    DT @ 115#
    Time: 7:40

    Last time I did DT was on march 20th, used the same weight my time was 10:25!

  11. Joe McSheffery

    4-5 sets
    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    95#/115#/135#/135#/145#
    Worked on technique with each set too. Related a few moments each time.

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (115#)
    9:08 I believe

  12. Stacey Simpson

    3 Hang Power Cleans + 1 Push Jerk
    35# – 55# – 75# – 85# – 90#

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Time: 11:32 @ 60#
    My weightlifting is purple, but UL Endurance is Orange. Kevin compromised on Blue at 55# and then added 5# when I ran to the bathroom before the workout.

    Each of these past workouts were at 45#.
    Aug 2017 – 11:51
    Aug 2016 – 12:08
    Apr 2016 – 12:09

  13. Cheryl

    2 Hang Power Cleans + 1 Push Jerk
    45-55-60-65-65-70#

    5 rounds @ 55#
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks
    >> 8:10

    March 20, 2021 >> 8:40 @ 45#

    Thank you Kevin! Fun one. Great class.

  14. Rémi F.

    3 Hang Power Cleans + 1 Push Jerk
    95-115-135-145-155

    5 rounds
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks (115#)

    11:14

  15. Catherine Wilson

    2 Hang Power Cleans + 1 Push Jerk
    35, 55, 55, 60, 60
    Tried 65 but wasn’t on the cards today.

    5 rounds @ 45
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Thanks Ingrid!

  16. Samantha Both

    Strength – Built to 110#

    Failed my first push jerk at 110 but knew I just didn’t get under it so repeated and got it.

    DT @ 95# — slow but 20# over my highest DT

    13:36

  17. Nick Simpson

    4-5 sets
    1 Power Clean + 2 Hang Power Cleans + 1 Push Jerk
    95-115-135-155

    5 rounds
    12 Deadlifts @95#
    9 Hang Power Cleans
    6 Push Jerks

    Time 8:01

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