Bye bye legs

16
Jun

Bye bye legs

Floor Wipers x8
10 min to build up

AMRAP in 12 min
30 Back Rack Lunges (45/35#)
20 AbMat Situps
10 Box Jumps (30/24”)

28 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD (Purple/Orange)

    Floor Wipers x 8
    10 mins to build
    65# x 1 set
    75# x 3 sets

    AMRAP in 12mins
    30 Back Rack Lunges (35#)
    20 AbMat Sit-ups
    10 Box Jumps (18”)

    3 Rounds + 30 BR Lunges + 20 AbMat Sit-ups.

    **20” box next time!!

    Thanks Ingrid!!

  2. Jordan Sanipass

    Floor Wipers x8
    10 min to build up
    65#,95#,95#,95#

    AMRAP in 12 min
    30 Back Squats (45#)
    20 AbMat Situps
    10 Box Jumps (30”)

    3 rounds + 20 abmat sit-ups

  3. Rémi F.

    Floor Wipers x8
    10 min to build up
    95-105-115-125#

    AMRAP in 12 min – purple
    30 Back Rack Lunges (45#)
    20 AbMat Situps
    10 Box Jumps (24”)

    3 rounds+12 situps

  4. Catherine Wilson

    Mobility and Warm-up

    WOD (Yellow)

    Floor Wipers x 8
    10 mins to build
    35,
    45,
    50

    AMRAP in 12mins
    20 Back Rack Squats (15lb)
    16 AbMat Sit-ups
    8 Box Steps (16″)

    3 rounds + 20 Squats & 16 situps.

    Situps are for sure THE worst part of todays workout. But I did 64 of them!

    1st time doing Box Steps at 16″ and it wasn’t to bad. I think my knees are comfortable with that height 👍.

  5. Cheryl

    Floor Wipers x8: 40-55-60-60#

    AMRAP in 12 min
    20 Back Rack Lunges (35#)
    20 AbMat Situps butterfly legs
    8 Box Jumps (20”)
    >> 4 rounds even
    Gotta right leg chin box step booboo (doesn’t quite match the left leg previous booboo, which is a good thing).

    Thanks Ms Julia for the 35# encouragement.

  6. Karen Cormier

    Floor Wipers x8
    Built up to 100 Lbs.

    AMRAP in 12 Min. @ Brown
    30 Back Rack Lunges (#35)
    20 Abmat Situps Butterfly
    10 Box Jumps (24″)

    4 rounds 10 Back Rack Lunges

    Enjoyed the Workout!

  7. Christie Neate

    Floor Wipers x8
    Did 5 Sets at 55#

    AMRAP in 12 min
    20 Back Rack Lunges (35#)
    16 AbMat Situps
    8 Box Steps (18″)

    Thanks Julia!

  8. Kelly B

    Floor Wipers x8
    55-55-65-75-85#

    AMRAP in 12 min (Brown)
    30 Back Rack Lunges (35#)
    20 AbMat Situps (butterfly)
    10 Box Jumps (24”) Yay me
    Total: 4 rounds + 30 lunges

    Thanks Ingrid.

  9. Kristen

    Floor wipers x8
    55-65-70-70

    AMRAP 12 min
    20 back rack lunges 35#
    20 abmat situps
    10 box jumps at 20”

    4 rounds + 9 lunges

  10. Fred

    Floor Wipers x8
    10 min to build up
    95-115-135-160#

    AMRAP in 12 min
    30 Back Rack Lunges (45/35#)
    20 AbMat Situps
    10 Box Jumps (30/24”)
    Score: 4 rounds + 1 Lunge

  11. John Gunn

    Floor Wipers x8
    65 – 75 – 75

    AMRAP in 12 min @ orange
    20 Back Squats 35#
    16 AbMat Situps
    8 Box Jumps 20″

    4 rounds + 5 back squats

  12. Ang

    Floor Wipers x 8
    55-65-70-75-75

    AMRAP in 12 mins
    20 back rack lunges (25#)
    20 abmat sit-ups
    10 box jumps (20”)

    4 rounds plus 1 lunge = 201 reps

    Thanks Kevin

  13. Jackie

    Warmup & Mobility

    Floor Press (adaptation due to back issue)
    20, 35, 45, 55 (10)

    WOD
    20 Back Rack Lunges @ 35
    20 Abmat Sit-ups (legs out felt better)
    8 Box Steps @ 20”

    4R, 2 Lunges
    Happy with that and good to get a sweat on. Thanks for the adaptations Ingrid.

  14. Francis Landry

    Floor Wipers x 8
    10 mins to build
    135# x 4 sets

    AMRAP in 12mins
    30 Back Rack Lunges (45#)
    20 AbMat Sit-ups
    10 Box Jumps (24”)

    3 Rounds + 25 BR Lunges

  15. Laura

    Floor Wipers x8
    65-75-85#

    AMRAP in 12 min
    30 Back Rack Lunges (35#)
    20 AbMat Situps (butterfly)
    10 Box steps 20″ (foot bothering me)
    Total: 4 rounds + 8 step ups, plus bonus fitness of 20 step-ups in the first round 😂

    Thanks Kevin! Sorry for being late 😬

  16. Andre Landry

    Floor Wipers x8
    10 min to build up
    95-105 x 4

    AMRAP in 12 min
    30 Back Rack Lunges 45#
    20 AbMat Situps
    10 Box Jumps 30”

    5 rounds even

  17. John Hunt

    Floor Wipers x8
    65-95-115-125

    AMRAP in 12 min
    30 Back Rack Lunges 45#
    20 AbMat Situps
    10 Box Jumps 24”

    4 Rounds + 28 Back Rack Lunges

    Thanks Kevin!

  18. Amber G

    Floor Wipers
    40# – 50# – 55#

    AMRAP in 12 min
    20 Back Squats 25#
    16 AbMat Situps
    8 Box Jumps 18″
    3 rounds + 20 lunges

  19. Nick Simpson

    Floor Wipers x8
    95-115-135-135#

    AMRAP in 12 min
    30 Back Rack Lunges (45/35#)
    20 AbMat Situps
    10 Box steps @ 20″

    3 rounds + 3 box steps

Leave a Reply