KB Stuff – for quality

15
Jun

KB Stuff – for quality

18 min for Quality
6 SA KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing

Then switch sides.

21 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD (Blue)

    18 mins for Quality
    6 KB Floor Press (25#)
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Than Switch Sides

    ***5 Rounds Completed. Was just about to start 6 KB swings at time cap. Didn’t stop…wanted to finish the sets.

    Cash out
    2 rounds
    200m run
    1 min Plank
    **Completed unbroken

    Thanks Ingrid!

  2. Rémi F.

    18 min for Quality (purple)
    6 SA KB Floor Press (40#)
    1 TGU (to standing)
    3 KB Clean
    3 SA KB Press (hardest part)
    6 SA KB Swing

    Completed 12 rounds (alternating) – UB.
    +
    Cashout

  3. Catherine Wilson

    Mobility and Warm-up

    WOD (Orange)

    18 mins for Quality
    6 KB Floor Press (15lb)
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Then Switch Sides

    I managed to do 6 full rounds. 1 right and was on the left doing the TGU at time.😁

    I can do a half TGU no problem, but getting to standing with any weight isn’t something my legs want to do just yet. I’ll just have to keep trying.👍

    Cashout 2 rounds
    200m run/jog
    1 minute Plank

  4. Christie Neate

    18 min for Quality
    6 SA KB Floor Press (30#)
    1 TGU (to standing)
    3 KB Clean
    3 SA KB Press
    6 SA KB Swing

    Then switch sides.

    Did 2 full rounds at 25# then moved up to 30# for 5 full rounds *I think. Just kept moving – felt good!
    Thanks Kevin!

    Cash out 2 Rounds
    200m run
    1 minute plank

  5. Audrey

    WOD (Blue)
    18 mins for Quality
    6 KB Floor Press
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Than Switch Sides

    Completed 1 round at 30 lbs, but I had a hard time keeping my left wrist straight so switched to 25 lbs.
    Did 6 rounds + 6 Floor Press on each side during the last minute.

    Cash out
    2 rounds
    200m run
    1 min Plank

  6. Jordan Sanipass

    18 min for Quality
    6 SA KB Floor Press (50#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swing

    6 rounds!

    Cash out
    2 rounds:
    200m run
    1 min plank (unbroken)
    Time 4:30

  7. Cheryl

    18 mins for Quali-TAY (as per Ingrid):
    6 KB Floor Press (20#)
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Than Switch Sides
    >> completed 6 rounds each side

    Cash out: 2 rounds
    200m run
    1 min Plank (unbroken)

    Thanks Kevin! Fun one.

    1. Cheryl

      Note to self: sore hips after this Q-WOD! Especially from focusing on lifting the hip high before sliding the opposite leg through and onto the knee (TGU). Holy moly.

  8. Neil

    18 min for Quality
    6 SA KB Floor Press (30#)
    1 TGU (to standing)
    3 KB cleans
    3 SA KB Press
    6 SA KB Swing

    6 rounds

    Cash out
    2 rounds:
    200m run
    1 min plank

    Class # 100 😀

  9. Blake

    18 min for Quality
    6 SA KB Floor Press (50/35#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swing
    *** then switch sides

    7 rounds even with 30 sec left, so I did 6 more snatches per side.

    Had to push press the very last left-arm press.

  10. Matt Bradshaw

    18 min for Quality
    6 SA KB Floor Press (35lbs kb)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swing

    Then switch sides.

    8 sets

  11. John Hunt

    18 min for Quality
    6 SA KB Floor Press 40#
    6 SA KB squats instead of 1 TGU
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swing

    Then switch sides.

    Never counted rounds just did the work

    Thanks Blake

  12. Laura

    WOD at purple level: 5 rounds and the cleans on the right side

    Right side was good, left side was hard… Last round or 2 only got 2 presses 🤦‍♀️

    Thanks Blake

  13. Kelly B

    18 min for Quality
    6 SA KB Floor Press (25#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press (used 20# on right side)
    6 SA KB Swing

    Total: 6 round I think

    Cash-out:
    2 Rounds
    200m run
    1min plank
    Time: 4:08

  14. Gabriel

    Used 35#. Press was definitely the limiting factor.

    5 rounds + 1/2 and 1 SA KB Press

    Cashout:
    2 rounds
    200m Run
    1 min plank
    3:58

  15. Amber G

    18 min for Quality
    6 SA KB Floor Press
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swing
    Then switch sides
    15# (r+l)- 15#(r+l) – 20# (r+l) – 20#(r+l)

  16. Samantha Both

    Struggled with the presses on this one. I did some at 35# but ended up dropping to 30 partway through. Need to work on straight press up.

  17. Neil

    18 mins for Quality
    6 KB Floor Press (30#)
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Then Switch Sides
    6rounds

    Cashout:
    2 rounds
    200m Run
    1 min plank

Leave a Reply