Snatch Day

12
Jun

Snatch Day

E2MOM for 20 min (yes!)

Squat Snatch

5 min for quality

5 Shoulder Activation Drill

10 Standing Banded Pushups (3131)

5 Responses

  1. Karen Cormier

    E2MOM for 20 Min.
    Squat Snatch
    Built up to 95 LBS

    5 Min for Quality
    5 Shoulder Activation Drill
    10 Standing Banded Push-ups (3131)

  2. Cheryl

    E2MOM for 20 min (yes!)
    Power Snatch x3
    35-35-40-40-40-40-45-45-45-45#
    Learning little bits each practice.

    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded (green) Pushups (3131)
    >> 3 rounds

    Thanks Blake!

  3. Matt Bradshaw

    E2MOM for 20 min

    Hang Power Snatch Snatch

    5 min for quality
    4 sets of 65lbs, 1 set of 75lbs

    5 Shoulder Activation Drill

    10 Standing Banded Pushups

  4. Nick Simpson

    E2MOM for 20 min
    Hang Power Snatch x2
    65-75-85-115-115-115-115-115-115-115

    5 Shoulder Activation Drill

    10 Standing Banded Pushups

Leave a Reply