Rig Day

10
Jun

Rig Day

EMOM for 12 min

Min 1 – 3 Deadlifts (40-70%)

Min 2 – 3-6 Strict T2B

EMOM for 8 min

Min 1 – 200m Run

Min 2 – Max Deadhang (up to 50 sec)

18 Responses

  1. Audrey

    EMOM for 12 min
    Min 1 – 3 Deadlifts (40-70%)
    85-125-140-155-175-175
    Min 2 – 3-6 Strict Strict Leg Raise
    6 Strict Leg Raises per round (last 2 rounds were more between knee raise and leg raise XD)

    EMOM for 8 min
    Min 1 – 150m Run (between blue and purple)
    Around 35-36s / round
    Min 2 – Max Deadhang (up to 50 sec)
    40s-35s-30s-25s (RIP forearms)

    Merci Shane!

  2. Blake

    EMOM 12 min
    Min 1: Deadlifts x 3 (up to 275)
    Min 2: 5 Strict T2B

    EMOM 8 min
    Min 1: 10 Cal Assault Bike
    Min 2: 50 sec dead hang (50-50-47-43)

  3. David Wiens

    EMOM for 12 min
    Min 1 – 3 Deadlifts (40-70%)
    Min 2 – 3-6 Strict T2B

    135, 145, 155, 165, 175, 185
    6 R, 6 LR, 6 LR, 6 LR, 5 LR, 5 LR

    EMOM for 8 min
    Min 1 – 200m Run
    Min 2 – Max Deadhang (up to 50 sec)

    35 sec, 36 sec, 39 sec, 38 sec
    50 sec, 40 sec, 30 sec, 35 sec

    My right forearm is toast and my butt is cramping up from the lunges yesterday combined with the sprinting.

    Thanks Shane!

  4. Kelly B

    EMOM for 12 min
    Min 1 – 3 Deadlifts
    105-125-135-155-165-185#
    Min 2 – 3-6 Strict T2B
    3-3-6-6-6-6

    EMOM for 8 min
    Min 1 – 200m Run
    200-100-200-200m
    Min 2 – Max Deadhang (up to 50 sec)
    40-40-40-40sec

    Thanks Shane!

  5. Cheryl

    EMOM for 12 min
    Min 1 – 3 Deadlifts: 55-65-75-85-95-105#
    Min 2 – 6 Strict Hanging Leg Raises

    EMOM for 8 min
    Min 1 – 200m Run (~50/55/58/59)
    Min 2 – Max Deadhang (~33/33/28/25)

    Thanks Kevin!

  6. Ang

    EMOM for 12 mins
    Min 1 3 deadlifts
    85-105-115-125-135-145
    Min 2 3-6 strict knee raises (6 each round)

    Rest 5 mins

    EMOM for 8 mins
    Min 1 200 M run
    Min 2 max deadhang (50 secs each round)

    Thanks Blake

  7. Christie Neate

    EMOM for 12 min
    Min 1 – 3 Deadlifts: 125-145-145-165-165-165#
    Min 2 – 3 Strict Hanging Leg Raises

    EMOM for 8 min
    Min 1 – 100m Run
    Min 2 – Max Deadhang (25 s each time)

    Very scattered / distracted getting there this morning, glad I made it though!
    Thanks Kevin!

  8. stephdh120

    Emom 12 Mins
    1- Deadlift (85/ 105/120/130/140/150#
    2- Strict Knee Raises (5’s)

    Emom 8 Mins
    1- 100m Run
    2- Max Deadhang (30 sec’s)

  9. Gabriel

    Deadlifts
    160-185-205-225-255-270
    6 Strict T2B

    200m
    About 40 secs
    Hang were 50 sec. Last 1 the full minute.

    Thanks Shane!

  10. Joe

    EMOM for 12 min

    Min 1 – 3 Deadlifts (40-70%)
    135#/185#/225#/225#/275#/225#

    Min 2 – 3-6 Strict T2B
    6 Hanging leg raises

    EMOM for 8 min

    Min 1 – 200m Run
    34/36/37/40

    Min 2 – Max Deadhang (up to 50 sec)
    50/50/50/30

  11. Daniel L Davey

    12min emom
    1-deadlifts up to 265
    Math didn’t work out. Was supposed to go to 290
    2-strict t2b(5) each round

    8 min Emom
    1-200m run(40 sec)
    2-deadhang
    Dead hangs all rounds 50 seconds

  12. John Hunt

    EMOM for 12 min
    Min 1 – 3 Deadlifts 135-155-185-195-205-215
    Min 2 – 6 Strict T2B

    EMOM for 8 min
    Min 1 – 200m Run ( around 40-45 sec each)
    Min 2 – Max Deadhang (50 sec each)

    Thanks Blake!

  13. Laura

    EMOM for 12 min
    Min 1 – 3 Deadlifts 85 to 140#
    Min 2 – 6 Strict T2B

    EMOM for 8 min
    Min 1 – 200m Run
    Min 2 – Max Deadhang (up to 50 sec)
    50-50-30-15ishsec, not my best effort 😳

    Thanks Shane!

  14. Amanda Hunt

    Mobility and warm-up

    EMOM
    Min 1 – 3 Deadlifts (40-70%)
    Min 2 – 3-6 Strict Knee Raises

    95# x 1 set, 125# x 1 set, 145# x 4sets

    EMOM
    Min 1 – 100m Run
    Min 2 – Max Dead Hang Hold
    for up to 50secs

    Run: 30sec – 30sec – 27sec – 26sec
    DHH: 50sec – 30sec – 36sec – 28sec

    Thanks Shane!!!

  15. Neil

    EMOM 12 min
    Min 1: Deadlifts x 3 (105 – 185)
    Min 2: 6 strict leg raise

    EMOM 8 min
    Min 1: 10 Cal Assault Bike
    Min 2: 50 sec dead hang
    50-50-50-50

Leave a Reply to Laura Cancel Reply