Row

8
Jun

Row

30 min Row

It’s still going to be smoking hot. This row is NOT a PR pace. It’s just meant to get you moving. Keep the pace light to moderate. Keep a water bottle close by and maybe a towel.

24 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    AMRAP 3 min
    5 push ups
    5 Lunges
    5 Sit-ups
    5 Squats

    60 Reps total

    WOD
    30 min Row
    6113 m Total

    I really enjoyed this one!!!
    Great job everyone!’

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility and Warm-up

    30 minutes of rowing

    5338

    Somehow this felt longer than the 20 minutes.🤭🤭
    Bum goes numb after 10 minutes, loved the fan!

  3. Christie Neate

    30 min row
    5225m – slow and steady pace.

    Back blew up less than 10 minutes in … note to self to try this on the bike next time 😳

  4. Kristen

    30 min row
    6192m – kept a pretty steady pace so no complaints and I didn’t puke, pass out or die.. so, no complaints here!

  5. Cheryl

    Row 30 min – moderate pace
    5077m (slowed way down a couple of times to work on technique tips queued by Kevin). Thank you!

  6. Matt Bradshaw

    Mobility and Warm-up

    AMRAP 3 min
    5 push ups
    5 Lunges
    5 Sit-ups
    5 Squats

    60 Reps total

    WOD
    30 min Row
    5928m Total

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