Saturday WOD

5
Jun

Saturday WOD

Seated Arnold Press x8

AMRAP in 6 min

10 RKBS (70/50#)

10 HR Pushups

Rest 3 min

AMRAP in 6 min

5 RKBS (70/50#)

5 HR Pushups

1 Response

  1. Christie Neate

    Seated Arnold Press x8
    20-25-30-30#

    AMRAP in 6 min
    10 RKBS (70/50#)
    8 Box Pushups

    7 Rounds + 10 RKBS
    Rest 3 min

    AMRAP in 6 min
    5 RKBS (70/50#)
    5 Box Pushups

    11 Rounds

    Thanks Julia!

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