Friday’s QOD

4
Jun

Friday’s QOD

Med Ball Clean Review

200m Med Ball Run

10 Burpees

20 Med Ball Cleans (20/14#)

400m Med Ball Run

10 Burpees

20 Med Ball Cleans 

600m Med Ball Run

10 Burpees

20 Med Ball Cleans

800m Med Ball Run

10 Burpees

20 Med Ball Cleans

16 Responses

  1. Shane Hayes

    I don’t have a normal bed time! But usually later than it should be.

    Wod as posted for purple with 20# MEd ball.
    22:15
    Walked about 50m on the 6 and 800.
    Burpees unbroken and steady
    Broke one set of medball cleans to 10,5,5

    Thanks for the great class Ingrid

  2. Kelly B

    27 birthday burpees for Lauren!

    [email protected] 14#
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    Good ‘ol ascending ladder
    Time: 23:51
    Some of the “runs” were more like a shuffle. Ball and sneakers were slippery!

    Bedtime…9-9:30 with the goal of being asleep by 10

  3. Audrey

    27 birthday burpees for Lauren!

    [email protected] 14#
    Time: 24:24
    When the burpees are the easy movement of the workout…

    I am in bed before 9 to read or asleep in front of the TV since 7:30. My life is very exiting XD

  4. Jackie

    Warmup & 27 Burpees for Lauren

    WOD Blue – 14# Ball
    Runs @ 200, 400, 600, 800 M
    8 Burpees
    16 MBC (all unbroken)
    24:33

    No glasses on that run…rainy and slippery.

    Bedtime is 9 PM, but occasionally later as I do yoga classes from 8-9 PM when I can.

  5. Amanda Hunt

    Mobility and Warm-up

    27 Birthday Burpees!!

    WOD (Blue)

    200m – 400m – 600m – 800m Med Ball Run (14#)
    8 Burpees
    16 Med Ball Cleans (14#)

    Walked a bit during the 600 and 800m runs. Not sure how much distance I covered walking.

    Completed @ 28:42 mins
    This was a tough one…but felt great after!!

    Happy Birthday Lauren!!

    My bedtime is usually around 9:30pm but can end up later sometimes.

    Thanks Ingrid!!
    Have a great weekend everyone!!

  6. John Gunn

    27 birthday burpees

    WOD Orange – 14# Ball
    Bike 10/20/30/40 cal
    8 Downups
    16 Medball Cleans
    23:25

    QOD – usually by 9:30 during the week, 10:30 on the weekend

  7. Catherine Wilson

    WOD Orange – 10lb Ball
    Row
    250,500, 750, 1000
    8 Downups
    16 Medball Cleans for 1 round
    Then switched to box steps, tried with the MB, but the knee said nope.

    23:46

  8. Cheryl

    Med Ball Clean Review

    You were right Shane, the WOD sucked (big time). After I died in the first round, I quickly modified the rest. I learned today that med ball running is my least fav activity (and I love running). So awkward.

    4 rounds:
    200m Med Ball walk/jog (10#)
    8 burpees (best part of this WOD)
    16 Med Ball Cleans (10#)
    >> 17:52

    First sweat droplets of the year appeared on my forehead (humidity & all), much to the delight of Ingrid. 🤗

  9. Laura

    [email protected] 14#
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    23:28

    Bedtime… Whenever I wake up from my evening couch nap 🤭

    Thanks Kevin!

  10. Gabriel

    27 birthday burpees for Lauren!

    WOD @ Purple 20#

    Time: 19:48

    Steady pace on all runs.
    Unbroken Burpees and MBC

    Merci Ingrid!

  11. Ang

    Purple 14#
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    Last round only ran another 600M and 10 med ball cleans left at time cap.

    Thanks Kevin

    1. Elba

      WOD
      Scaled:
      10 cals assault bike
      10 burpees
      20 MBC 14lbs
      20 cals
      10 burpees
      20 MBC 14lbs
      30 cals
      10 burpees
      20 MBC
      40 cals
      10 burpees
      20 MBC
      Time= 21:56 😊

  12. Amanda

    WOD as posted, 24:57. Lost 45-60 seconds to check on someone who tripped & fell on the road.

    I hate to admit this but I liked the wod!

  13. John Hunt

    Med Ball Clean Review
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans (20/14#)
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    Time 22:41

    Thanks Kevin

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