Double Strength

2
Jun

Double Strength

SA DB Floor Press x8

6-8 rounds for quality

6 DB Bent Over Row (R)

8 Alt. DB Lunges (R)

6 DB Bent Over Row (L)

8 Alt. DB Lunges (L)

With remaining time in class, row at a light/moderate pace.

15 Responses

  1. CrossFitMoncton

    SA DB Floor Press x8
    25-35-45-50-50

    “WOD” strength
    50-50-60-60-65-70-75-100 (whoa)

    Biked for 1 minute 🙂

  2. Rémi F.

    SA DB Floor Press x8
    25-30-35-40-45

    8 rounds for quality (w/35#)

    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    With remaining time (6:27) in class, row at a light/moderate pace.

  3. Christie Neate

    SA DB Floor Press x8
    20-30-35-35-35#

    “WOD” strength w 30# and an Abmat for knee (helps knee; however makes the lunges quicker…)
    8 Rounds for Time
    6 DB Bent Over Row
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    Biked for 6:30 and got 55 CAL (slow – moderate pace to say the least).
    Thanks Julia!
    Tip for later classes; use rack position for lunges; saves grip 🙂

  4. Audrey

    SA DB Floor Press x8
    15-25-30-35-40-40

    8 rounds for quality (25# – but I should have gone with 30#)

    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    Remaining time (8:53); row at a light/moderate pace.

  5. Kelly B

    SA DB Floor Press x8
    15-20-25-30-30# (right arm issues)

    8 rounds for quality @30#
    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    With remaining time in class, row at a light/moderate pace.
    1665m

  6. Catherine Wilson

    SA DB Floor Press x8
    15 20 20

    8 rounds for quality

    6 DB Bent Over Row (R)
    8 DB Squats
    6 DB Bent Over Row (L)
    8 DB Squats

    Rounds 1, 2 @15lb
    Rounds 3,4,5,6 @20lb

    With remaining time in class, row at a light/moderate pace.
    3:29
    644m

  7. Janet

    SA DB Floor Press x8
    15-20-30-30-30#

    8 rounds for quality 25# (wrong weight choice) to light

    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    With remaining time in class, row at a light/moderate pace.
    rowed 2140m

  8. Joe

    SA DB Floor Press x8
    25#/30#/35#/40#/45#/45#

    6-8 rounds for quality

    6 DB Bent Over Row (R)

    8 Alt. DB Lunges (R)

    6 DB Bent Over Row (L)

    8 Alt. DB Lunges (L)
    35#/40#/45#/50#/50#/50#

    With remaining time in class, row at a light/moderate pace.
    5 Minute assault Bike 69 Calories

  9. Amanda Hunt

    Mobility and Warm-up

    SA DB Floor Press x 8

    20# x 16 reps, 25# x 16 Reps, 30# x 16 reps

    WOD
    6-8 Rounds for Quality

    6 DB Bent Over Rows (R) (20#)
    8 Alt. DB Lunges (R) (20#)
    6 DB Bent Over Rows (L) (20#)
    8 Alt. DB Lunges (L) (20#)

    ***Completed 8 Rounds

    Cashout
    Row for remaining time

    ***Completed 7:15 mins of Rowing.
    1558 meters.

    Thanks Ingrid!!

  10. Cheryl

    SA DB Floor Press x8: 12-15-20-25#

    6 rounds for quality @ 20# DB
    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R) – front rack
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L) – front rack

    With remaining time in class, row at a light/moderate pace: 846m @ 5:17

  11. John Hunt

    SA DB Floor Press x8
    25-35-45-45

    6-8 rounds for quality
    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    35-45-50-50-50-50

    With remaining time in class, row at a light/moderate pace.
    313 Cal

    Thanks Kevin!

  12. Gabriel

    SA DB Floor Press x8
    25-30-35-40-45

    8 rounds for quality
    50# DB

    6 DB Bent Over Row (R)
    8 Alt. DB Lunges (R)
    6 DB Bent Over Row (L)
    8 Alt. DB Lunges (L)

    Remaining time (9:22); row at a light/moderate pace.
    2120 meters

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