June 1/21

1
Jun

June 1/21

4x800m Run

Rest 3 min between sets

Cashout – accumulate 4 minutes in a side plank (alternate as needed)

Run

21 Responses

  1. Blake

    4 Rounds of:
    Row 1k, Rest 3 min

    3:59, 4:03, 4:05, 4:07

    Acc. 4 min of Side Plank
    3 min unbroken (switched every 30 sec)
    Last min was 20/10, 20/10

    #yaycardio

  2. Gabriel

    Bike to CFM.

    4x800m Run-Rest 3 min between sets
    1st-2:58
    2nd-3:23(added 4 minutes instead of 3 for rest and thanks to Dave/Ingrid for calling me to go)
    3rd-3:19
    4th-3:14
    Grand time–>21:54 – PR of 16 seconds from October 2017.

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)
    Unbroken just flipped back and forth.

    Merci Ingrid!

  3. David Wiens

    4x800m Run-Rest 3 min between sets
    1st-3:02 (Gabe went out super fast on this round and instead of checking my watch, I tried to keep pace)
    2nd-3:18
    3rd-3:18
    4th-3:18
    Grand time–>21:56

    For rounds 2-4, was working to maintain about a 4:15/km pace

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)

    Thanks Ingrid!

  4. Kelly B

    4x800m Run
    Rest 3 min between sets

    3:48
    3:45
    3:43
    3:43
    Finished at 23:59
    43 sec PR from 2017 πŸ™‚

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)
    1 min L
    1 min R
    1 min L
    1 min R

    Thanks Ingrid!

  5. Fred

    4x800m Run Rest 3 min between sets
    3:11 / 3:21 / 3:22 / 3:26
    Spread: 15 secs between fastest and slowest round

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)
    30 sec per side alternating

  6. stephdh120

    4 x 600m runs
    Rest 3 min between
    1- 4.23
    2- 4.28
    3- 4.20
    4- 4.20
    Total: 26.31

    Cashout- 4min accum side plank

  7. Heidi

    4 x 800 m run. Rest 3 minutes between each
    1 – 4:10
    2- 4:38
    3 – 4:37
    4 – 4:46
    Total time: 27:11

    Compare to Oct 30/17 of 25:25….ouch! 4 years older & a few more pounds is bad for my cardio. πŸ™

  8. Catherine Wilson

    4 x 600m runs
    Rest 3 min between
    1- 4.15
    2- 4.32
    3- 4.32
    4- 4.30
    Messed up my math on the last break and went out a minute early. πŸ™ƒ

    Cashout- 4min
    Hollow hold and side planks.

    Still not really liking running, but turned up and did it.

  9. Amanda Hunt

    June 1, 2021

    Mobility and Warm-up

    WOD (Blue)

    4 x 800m Run
    Rest 3 mins between each run

    1 – 4:48min
    2 – 4:56min
    3 – 5:04min
    4 – 5:00min

    Cash Out

    Accumulate 4 mins in a side plank
    (Alternate as needed)

    Thanks Ingrid!!

  10. John Hunt

    4x800m Run
    3:18
    3:20
    3:19
    3:30

    Rest 3 min between sets

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)

    1 min (R)
    1 min (L)
    1 min (R)
    1 min (L)

    Thanks Blake!

  11. Audrey

    4 x 800m runs
    Rest 3 min between
    1- 4:04
    2- 4:04
    3- 4:04
    4- 4:04
    Total: 25:16
    I have my eyes on sub 4!

    Cashout- 4min accum side plank
    Did 30 sec per side

  12. Cheryl

    4x800m Run
    Rest 3 min between sets
    >>4:38 / 4:26 / 4:21 / 4:24

    Cashout – accumulate 4 minutes in a side plank – unbroken – alternated sides every 30 sec

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