May 31/21

31
May

May 31/21

Practice SA Devils Press

AMRAP in 16 min

8 SA Devils Press/side (35/25#)

16 Weighted Box Steps (24/20”)

Cashout

6 min for quality

20 Bird Dogs (single count)

20 sec Glute Bridge Hold

28 Responses

  1. Audrey

    AMRAP in 16 min (Purple)
    8 SA Devils Press/side 20#
    16 Weighted Box Steps 20”
    Completed 5 rounds + 16 Devil Press + 6 Step Ups
    Rounds between 2:42 and 2:53; very pleased with that.

    Cashout 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

    Sweaty Monday morning! Thanks Ingrid

  2. Christie Neate

    AMRAP in 16 min
    8 SA Devils Press/side 20#
    16 Weighted Box Steps 20”
    Completed 4 Rounds + 5 SA Devils Press

    Cash-Out 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

  3. Janet

    AMRAP in 16 min
    8 SA Devils Press/side 25#
    16 Weighted Box Steps 20”
    Completed 5 Rounds + 5 SA Devils Press

    Cash-Out 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

  4. Catherine Wilson

    AMRAP in 16 min
    6 SA Devils Press/side 10lb
    16 Weighted Box Steps 12”
    Completed 7 Rounds + 4 Weighted step ups

    First time I have been able to do any step ups doing 50/50 left & right.
    As my right knee isn’t bothering me!

    Cash-Out 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

    Thanks Ingrid

  5. Gabriel

    AMRAP in 16 min

    8 SA Devils Press/side (35#)
    16 Weighted Box Steps (24”)
    5 rounds + 12 DP
    +
    Cashout

    Merci Ingrid!

  6. Fred

    AMRAP in 16 min
    8 SA Devils Press/side (35/25#)
    16 Weighted Box Steps (24/20”)
    Score: 4 rounds + 10 step-ups

    That was sweaty!!

    1. Fred

      March 5, 2021 at 1:23 pm
      Reply
      AMRAP in 16 min
      8 SA Devils Press/side (50/35#) – Used 35#
      16 Weighted Box Steps (24/20”)
      Score: 4 rounds + 12 devil press

  7. David Wiens

    AMRAP in 16 min

    8 SA Devils Press/side (30#)
    16 Weighted Box Steps (24”)

    5 rounds
    +
    Cashout

    Sweaty mess afterwards. Thanks Ingrid.

  8. Kevin

    Almost used 50# by accident. Thanks for the heads up Cheryl.

    6 rounds + 5 Devil Press

    Cashout – went for a walk and forgot there was a cashout. Came back and did 3 rounds.

  9. Blake

    WOD:
    AMRAP in 16 min (Modified Brown)
    – 8 SA Devils Press/side @ 35#
    – 16 Weighted Box Steps @ 20”

    Score: 5 rounds + 11 SA Devil Presses

    That was the sweatiest mess I have been in for a long time.
    No knee pain though so that’s a big win!

  10. Amanda Hunt

    Mobility and Warm-up

    WOD (Blue/Orange)

    AMRAP in 16 min
    8 SA Devils Press/side (20#)
    16 Weighted Box Steps (20”)

    5 Rounds completed within time cap.
    Total Reps: 160

    Cash out
    6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

    **Had to skip out on the cash out today.

    Thanks Ingrid!!

  11. John Hunt

    Practice SA Devils Press

    AMRAP in 16 min
    8 SA Devils Press/side (35#)
    16 Weighted Box Steps (24/20”)

    4R + 10 Box step ups

    Cashout

    6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

    Thanks Kevin!

  12. Stephdh120

    Amrap 16mins
    8 SA Devil’s press/side (15#)
    16 weighted step ups
    Total- 4rds & 2 SA

    Cash out 6mins
    20 bird dogs
    20 sec glute bridges
    Total- 3rds & 10 bd

  13. Joe

    AMRAP in 16 min

    8 SA Devils Press/side (35/25#)

    16 Weighted Box Steps (24/20”)
    Ended with 5 Rds and 15 Devil Press 35#.
    Loved the weight. not enough to force you to stop

    Cashout

    6 min for quality

    20 Bird Dogs (single count)

    20 sec Glute Bridge Hold
    3 rds while I filled the mat with sweat

  14. GillesGautreau

    AMRAP in 16 min
    6 SA devil press ( side )
    16 weighted sit up rep
    4 round 6 step up
    cash out
    30 bird dog
    20 sec clute bridge

  15. Ang

    Practice SA Devils Press

    AMRAP in 16 min

    8 SA Devils Press/side (20#)

    16 Weighted Box Steps (24/20”)

    4 rounds plus 10 step ups

    Cashout

    6 min for quality

    20 Bird Dogs (single count)

    20 sec Glute Bridge Hold

  16. Matt Bradshaw

    AMRAP in 16 min (Orange)
    8 SA Devils Press/side 15lbs
    16 Weighted Box Steps 24”
    Completed 4 rounds

    Cashout 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

  17. Kelly B

    AMRAP in 16 min
    8 SA Devils Press/side (25#)
    16 Weighted Box Steps (20”)
    Total: 5 rounds + 15 Devils Press

    Cashout

    6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold

  18. Cheryl

    Practice SA Devils Press: 12-15-20# DB

    AMRAP in 16 min
    8 SA Devils Press/side (15#)
    16 Weighted Box Steps (20”)
    >> 4 rounds + 16 SADP
    Compare to March 05, 2021: 4 rounds + 16 SADP + 1 WBS

    Cashout: 6 min for quality
    20 Bird Dogs (single count)
    20 sec Glute Bridge Hold
    >> 4 rounds

  19. Nick Simpson

    41 Birthday burpess

    16 min AMRAP
    8 SA Devils Press/Side (L/R) – 25#
    16 Box Step Ups – 25#

    3 Rounds + 8 SA DP (L) + 8 SA DP (R)

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