Saturday WOD

29
May

Saturday WOD

3 rounds

75 Double Unders

21 Burpees

Cashout

3-4 rounds for quality

10 SL Glute Bridge (R)

20 sec SL Glute Bridge Hold (R)

Rest 1:30

10 SL Glute Bridge (L)

20 sec SL Glute Bridge Hold (L)

Rest 1:30

5 Responses

  1. Kevin

    3 rounds
    75 Double Unders
    21 Burpees

    7:03

    Skipping got hard after the first round.

    Cashout – did 4 rounds. HS cramped up on the last round.

    Thanks Ingrid!

  2. Joe

    No Sunday wall
    Sunday WOD
    5000m row 19:24
    1:56:04. Good solid row, could shave some time off if I wasn’t watching Netflix.
    Emom ring row
    5/5/5/5/2/3/2/3/3/3

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