Thursday WOD

27
May

Thursday WOD

Bench Press x8

12 min to build

AMRAP in 15 min

Row 250m

15 Wall Balls (20/14# @ 10/9’)

10 T2B

*Brown – WB must be UB

Compare to July 16/20

14 Responses

  1. Amanda Beck

    One arm bumbell press 20# 8 reps
    5 times

    Wod:
    15mins amrap
    200m row
    10 air squats
    10 abmat situps

    5 rounds 52m row

  2. Amber G

    Bench press x 8
    35# 55# 65# 70#

    WOD
    250m row
    15 wallballs @ 10#
    10 hanging knee raises
    3 rounds + 15 wall balls

  3. Joe

    Bench Press x8
    45#/65#/95#/115#/135#/145#
    Good to be back on the Bench Press

    AMRAP in 15 min

    Row 250m

    15 Wall Balls (20/14# @ 10/9’)

    10 T2B

    *Brown – WB must be UB
    4 Rds and 5 T2B
    Disclaimer. I completed 22 T2B before moving to leg raises. All wallball upbroken. Rows were between 54-56 seconds

  4. Kelly B

    Bench Press x8
    55-60-65-70# (right shoulder was tight)

    AMRAP in 15 min
    Row 250m
    15 Wall Balls (14# @9’)
    10 T2B
    Total: 4 rounds + 4 WB (wallballs & T2B were not unbroken lol)

  5. Laura

    Bench Press x8 up to 85#, could maybe try higher next time

    AMRAP in 15 min
    Row 250m
    15 Wall Balls (20/14# @ 10/9’) (UNBROKEN)
    10 T2B

    4 + 150M ROW
    Contemplated life a few times there, was a good one 🙂

    Thanks Blake!

  6. Amanda Hunt

    Mobility and warm-up

    Bench Press (Orange) – First Time!!!
    12 mins

    55#, 65#, 75#, 85#, 90# x 8 Reps each.

    WOD (Orange/Blue/Black)

    AMRAP in 15mins
    Row 250
    15 Wall Balls (10#)
    10 Hanging Knee Raises

    5 Rounds + 247m Row @ time cap.

    Total Reps: 125reps + 1497m of Rowing

    Thanks Shane!!!

  7. Ang

    Bench Press x8
    55-60-65-65

    12 min to build

    AMRAP in 15 min

    Row 250m

    15 Wall Balls (20/14# @ 10/9’)

    10 Hanging Knee Raises

    4 rounds plus 2 wall balls

  8. Cheryl

    Bench Press x8: 35-40-45-50-55#

    AMRAP in 15 min
    Row 200m (yellow)
    15 Wall Balls (10# @ 9’)
    10 Hanging Knee Raises
    >> 4 rounds + 200m row

    Compare to July 16/20: 5 rounds using 8#

  9. Cheryl

    Bench Press x8: 35-40-45-50-55#

    AMRAP in 15 min
    Row 200m (yellow)
    15 Wall Balls (10# @ 9’)
    10 Hanging Knee Raises
    >> 4 rounds + 200m row

    Compare to July 16/20: 5 rounds using 8# WB

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