Last testing day

22
May

Last testing day

Last official day of testing!

Make-up tests:
API
Rowing
Running

3 rounds for max reps
1 min at each station
-Plate Ground to Overhead
-Russian Twists
-HR Pushups
-Plate Squats
-Skipping
-Rest

How many of you saw this in the last 2 weeks?

2 Responses

  1. Joe McSheffery

    500m row/1min rest X5 Rds
    1:49 average. Rowed from a cold start before breakfast. Not my best showing but glad to have done it
    Rings
    Emom
    5/5/5/4/3/2/2/2/2/2=32

  2. Matt Bradshaw

    3 rounds for max reps
    1 min at each station
    -Plate Ground to Overhead 22r
    -Russian Twists 40r
    -HR Pushups 12r
    -Plate Squats 24r
    -Skipping 103r SU
    -Rest

    **only counted reps on 3rd round

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