Friday’s QOD

21
May

Friday’s QOD

Reminder – gym is closed on Monday

Make-up tests today: Weightlifting, Rowing, Rings, and maybe Running if you really want to.

DB Snatch x5/arm
Building in weight

50 DB Snatch (50/35#)

5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)

50 DB Snatch

12 Responses

  1. Amanda Hunt

    Mobility and warm-up

    DB Snatch x5/arm
    Building in weight

    20# x 5/arm, 25# x 10/arm, 30# x 10/arm

    WOD (Orange/Blue)

    40 DB Snatch (25#)

    5 rounds
    20 AbMat Situps
    15 Box Step Overs (20″)

    40 DB Snatch (25#)

    **completed in 13:54mins.

    Thanks Ingrid!!

  2. Biked to CFM.

    DB Snatch x5/arm
    Building in weight
    35-40-45-50-60

    WOD @ Brown
    50 DB Snatch (50#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (24″)

    50 DB Snatch

    Time–>12:24

    Merci Ingrid!

  3. Christie Neate

    DB Snatch x5/arm
    Building in weight
    20-30-35-40#

    40 DB Snatch (20#)

    5 rounds
    20 AbMat Situps
    15 Box Step Overs (24/20″)

    40 DB Snatch

    12:43. Next time use 30#
    Thanks Kevin!

  4. John Hunt

    DB Snatch x5/arm
    Building in weight
    35-40-50-60-60

    50 DB Snatch 40#

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs 24”

    50 DB Snatch 40#

    Time 12:58 Good workout!!!!

    Thanks Kevin!!

  5. Kelly B

    DB Snatch x5/arm
    Building in weight
    20-25-30#

    50 DB Snatch (@30#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (20″)

    50 DB Snatch

    Time: 13:00
    PR of 33sec 😊

  6. Catherine Wilson

    Rowing Test Day

    20 minutes

    3925

    Leveled to orange 1

    Previously was Yellow 1

    Todays takeaway is….

    It’s hard on the ass to row for 20 minutes.

  7. Cheryl

    Tested Rings: 2 sets of 5: 5 sec Ring Dip Negatives – levelled up to Orange 2

    DB Snatch x5/arm: 15-20-25#

    40 DB Snatch (20#)

    5 rounds
    20 AbMat Situps butterfly legs
    12 Box Jump Overs (20″)

    40 DB Snatch

    >>13:07

    Quite enjoyed that WOD. Thanks Kevin! TGIF already.

  8. Stacey Simpson

    Weightlifting re-test:
    Power Clean x 1 rep
    55# – 75# – 85# – 95# – 105# – 115# (failed twice and then landed it for a 5# PR!)

    40 DB Snatch (20#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (20″)

    40 DB Snatch

    Used Orange DB weight (20#), Blue reps for situps and BJO.
    Time:13:13?? I think.

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