Rig and Rowing

20
May

Rig and Rowing

Make up tests today are:
Front Squat
Upper Body Pull
Lactic Tolerance
Rings
Rowing

If you’re tested up, the menu calls for:
Front Squat x5
12 min to build

5 rounds
Row 500m
Rest 2 min

Congrats to Karen for earning an Elite Red V!!

17 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Front Squat Test

    75# x 5, 95# x 3, 115# x 2, 135# x 1,
    150# x 1, 160# x 1, 175# x 1.

    Completed 175# x 1 – Levelled up to Brown 2.

    WOD
    5 Rounds
    Row 500m
    2 min Rest

    5 Rounds completed!!!!

    Thanks Shane!!

  2. John Gunn

    Re-test Rings
    Prev: Yellow II (5 second ring hold)

    Attempted a few times, hit 5 seconds, 10 seconds, and then 20 SECONDS!!! Yellow III 🙂

    WOD
    5 rounds
    Row 350m
    Rest 2 min

    Times – 1:19, 1:17, 1:18, 1:17, 1:17

  3. Cheryl

    Attempted row test Orange, no go.

    5 rounds (Yellow 3)
    Row 300m
    Rest 2 min
    1:29.2/ 1:31.9/ 1:28.6/ 1:31.2/ 1:29.7

    Thanks Kevin!

  4. Audrey

    Tested Rings
    2 sets of 5 (5sec negative)
    Orange II which brings my overall level to BLUE!

    Front Squat – Sets of 5
    55 – 85 – 105 – 105

    Rowing
    500 m x 5
    2 min rest between
    2:06 – 2:05 – 2:04 – 2:05 – 2:06

    Will work on using my hips more for rowing.

    Thanks Shane!

  5. Fred

    Upper Body Pull:
    Weighted PUs @ 20%/25%/27.5%/30%(failed)
    Maintained Brown III Level

    Rings
    Weighted Dips @ 25%/30%/35%
    Leveled up from Brown I to Brown III

    5 rounds
    Row 500m
    Rest 2 min
    1:39/1:43/1:49/1:50/1:49

  6. John Hunt

    Testing
    Rings
    Purple I to Purple II
    BW x 0.26 (47.5#)

    Rowing
    Black II to Black III
    5217m in 20 min

    Thanks Blake!

  7. Kelly B

    Tested Rings: Blue ->Blue II

    5 rounds
    Row 500m
    Rest 2 min

    1:59-2:03-2:13-2:09-2:10

    That went downhill fast! I blame the heat?
    Thanks Julia!

  8. Joe McSheffery

    Attempted Weighted Rings and Pullups
    mixed up numbers. Probably could have levelled up Rings but no big deal. Keep practicing at home.

    Julia let me do API
    288 reps. 2 reps short of Black. Moved up to Brown 3.
    Could have easily made Black if someone had been counting and or yelling at me.
    Oh well. Good day.

  9. Amanda Beck

    Front squat x5
    35#
    55#
    65#

    Rowing 5 rounds 300m
    1:16
    1:17.6
    1:20.1
    1:28.9
    1:22.9

    Felt good to be back 🙂

  10. Amber G

    Started doing fs x 5
    55#
    75# – only did one, too big of a jump in weight

    Decided for the heck of it to test rings and did 5s hold then after a few mins nailed 15s hold

    Rowing wod
    400m, 2min rest x 5
    Average round roughly 2:07

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